Ingredients

For the Frittata

• Green Onions: 2 stalks, finely chopped
• Carrot: 1, finely chopped
• Red Curly Chilies: 2, finely chopped
• Shallots: 3, finely chopped
• Garlic: 3 cloves, finely chopped
• Sausage: 1, sliced into small pieces
• Eggs: 6
• Bouillon Powder: ½ teaspoon
• Salt: ⅓ teaspoon
• Ground Pepper: ¼ teaspoon
• Cornstarch: 1 tablespoon (mixed with 1 tablespoon water for a slurry)

Preparation Details

Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: ~200 kcal per serving

Step-by-Step Instructions

1. Prepare the Ingredients

1. Chop the Vegetables and Sausage: Finely chop the green onions, carrot, chilies, shallots, and garlic. Slice the sausage into small, bite-sized pieces.
2. Make the Cornstarch Slurry: In a small bowl, mix the cornstarch with 1 tablespoon of water to create a smooth slurry. Set aside.

2. Sauté the Vegetables and Sausage

1. Heat a non-stick skillet over medium heat and add a drizzle of oil.
2. Add the chopped shallots and garlic, and sauté until fragrant and golden, about 2–3 minutes.
3. Add the carrot, chilies, and sausage, stirring frequently. Cook for 5 minutes, allowing the flavors to meld together.
4. Toss in the green onions and cook for another minute. Remove the mixture from the heat and let it cool slightly.

3. Whisk the Eggs

1. In a large mixing bowl, crack the eggs and whisk them until frothy.
2. Add the bouillon powder, salt, and ground pepper, and mix well.
3. Stir in the cornstarch slurry, ensuring it is evenly incorporated. This will help the frittata hold its shape and create a soft, fluffy texture.

4. Combine and Cook

1. Add the sautéed vegetable and sausage mixture to the whisked eggs. Mix gently to combine.
2. Heat the same skillet over medium-low heat and lightly grease it with oil.
3. Pour the egg mixture into the skillet, spreading it out evenly with a spatula.
4. Cover the skillet with a lid and cook the frittata for 10–12 minutes, or until the edges are set and the center is just slightly jiggly.

5. Finish Cooking

1. Option 1: Stove-Top Finish
   • Gently flip the frittata onto a large plate, then slide it back into the skillet to cook the other side for 2–3 minutes until fully set.
2. Option 2: Oven Finish
   • Preheat your oven’s broiler and place the skillet under the broiler for 2–3 minutes to cook the top until golden.

6. Serve and Enjoy

1. Slide the cooked frittata onto a serving plate and let it cool for a few minutes.
2. Garnish with additional chopped green onions or a sprinkle of chili flakes for extra flair.
3. Slice into wedges and serve warm or at room temperature.

Why This Recipe Is Timeless

The Savory Egg and Sausage Frittata with Vegetables embodies the timeless qualities of convenience, flavor, and versatility. Eggs have been a cornerstone of cooking for centuries, valued for their affordability, nutrition, and ability to transform into endless dishes. The frittata takes these qualities and elevates them, turning humble ingredients into a dish that feels both sophisticated and comforting.

This recipe is timeless because of its adaptability. You can swap out ingredients based on what you have on hand, making it a perfect “clean out the fridge” dish. The sausage adds a savory depth, while the vegetables provide vibrant color and texture. Meanwhile, the cornstarch slurry ensures the frittata stays tender and cohesive, creating a satisfying dish every time.

The frittata is also ideal for today’s busy lifestyles. It’s quick to prepare, stores well, and can be enjoyed hot or cold, making it a go-to for meal prep, casual gatherings, or weekday meals. Its balance of protein, vegetables, and spices makes it as nourishing as it is delicious.

Tips for Perfect Frittata

1. Use a Non-Stick Skillet: A non-stick skillet ensures easy flipping and prevents the frittata from sticking.
2. Cook on Low Heat: Cooking on low heat prevents the frittata from browning too quickly or overcooking.
3. Cover While Cooking: Covering the skillet helps cook the frittata evenly and ensures the center is set.
4. Customize the Fillings: Feel free to add or substitute ingredients like bell peppers, mushrooms, or cheese for additional flavor.
5. Season Generously: Don’t skimp on seasoning—eggs benefit from bold flavors to enhance their natural taste.

Storage Tips

1. Refrigeration: Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
2. Freezing: Slice the frittata into portions, wrap each piece in plastic wrap, and store in a freezer-safe container. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
3. Meal Prep: Prepare the frittata ahead of time and pack slices into meal prep containers for a quick grab-and-go breakfast or lunch.

Nutrition Facts (Per Serving)

• Calories: ~200 kcal
• Protein: 12g
• Carbohydrates: 6g
• Fat: 14g
• Saturated Fat: 4g
• Cholesterol: 210mg
• Sodium: 280mg
• Fiber: 1g
• Sugar: 2g

FAQs

1. Can I make this frittata vegetarian?
Yes, simply omit the sausage and add extra vegetables, such as mushrooms, zucchini, or bell peppers.

2. Can I use a different protein?
Absolutely! Try diced ham, cooked bacon, or shredded chicken as alternatives to sausage.

3. How can I make this dish spicier?
Increase the amount of red curly chilies or add a pinch of cayenne pepper to the egg mixture.

4. Can I bake the frittata instead of cooking it on the stove?
Yes, pour the mixture into a greased baking dish and bake at 180°C (350°F) for 20–25 minutes, or until fully set.

5. Can I use egg substitutes?
For a lower-cholesterol option, replace some of the eggs with egg whites or use a plant-based egg substitute.

Conclusion

The Savory Egg and Sausage Frittata with Vegetables is more than just a recipe—it’s a versatile, timeless dish that brings comfort, flavor, and nutrition to the table. Its combination of fluffy eggs, savory sausage, and vibrant vegetables makes it a standout choice for any meal of the day. Whether enjoyed fresh from the skillet or reheated as leftovers, this frittata offers satisfaction in every bite.

The beauty of this recipe lies in its adaptability. From incorporating seasonal vegetables to experimenting with different proteins, the possibilities are endless. Its quick preparation and ability to please a crowd make it an essential addition to any home cook’s repertoire.

Beyond its practicality, this frittata reminds us of the joy of cooking with simple ingredients to create something special. It’s a dish that brings people together, whether served at a casual brunch or a family dinner. So, gather your ingredients and take a moment to savor the process of making and sharing this delightful recipe. The Savory Egg and Sausage Frittata with Vegetables is a timeless classic you’ll return to again and again. Enjoy!