If you’re looking for a nutritious and delicious meal that can be prepared in a snap, this Savory Chicken and Broccoli Bake with Cheese is the perfect recipe! Combining tender chicken fillet, vibrant broccoli, and creamy cheese, this dish is not only satisfying but also packed with essential nutrients. The addition of eggs binds everything together, resulting in a dish that’s both hearty and delightful. Plus, it’s incredibly versatile—serve it for lunch, dinner, or even as a light snack. To elevate your presentation, you can decorate the dish with fresh fruits and berries, adding a pop of color and a refreshing taste.
Full Recipe:
Ingredients
- Broccoli – 400 g (fresh or frozen)
- Chicken Fillet – 200 g (boneless and skinless)
- Onion – 1 medium-sized piece
- Eggs – 2 pieces
- Salt – to taste
- Dried Garlic – to taste
- Black Pepper – to taste
- Cheese – 70 g (your choice, such as cheddar or mozzarella)
- Fruits and Berries (for decoration, optional)
Steps to Make Savory Chicken and Broccoli Bake
Step 1: Preheat the Oven
- Preheat the Oven: Begin by preheating your oven to 180°C (350°F). This ensures that your bake cooks evenly and thoroughly.
Step 2: Prepare the Ingredients
- Wash and Chop the Broccoli: If you’re using fresh broccoli, wash it thoroughly under running water. Cut it into bite-sized florets. If using frozen broccoli, there’s no need to thaw it; you can add it directly to the dish.
- Prepare the Chicken: Dice the chicken fillet into small pieces (about 1-2 cm cubes). This allows for even cooking and better flavor absorption.
- Chop the Onion: Finely chop the onion to add sweetness and depth of flavor to the dish.
Step 3: Cook the Chicken and Onions
- Sauté the Chicken and Onions: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent (about 3-4 minutes). Then, add the diced chicken fillet to the skillet. Cook for about 5-7 minutes, stirring frequently, until the chicken is browned and cooked through.
Step 4: Mix the Ingredients
- Combine the Ingredients: In a large mixing bowl, add the cooked chicken and onion mixture. Then, add the chopped broccoli, eggs, salt, dried garlic, and black pepper. Mix everything together until all ingredients are well combined.
Step 5: Prepare the Baking Dish
- Grease the Baking Dish: Lightly grease a baking dish with olive oil or cooking spray to prevent sticking.
- Transfer the Mixture: Pour the chicken and broccoli mixture into the prepared baking dish, spreading it evenly.
Step 6: Add Cheese
- Top with Cheese: Grate the cheese and sprinkle it generously over the top of the chicken and broccoli mixture. The cheese will melt beautifully during baking, adding a creamy texture and rich flavor.
Step 7: Bake
- Bake in the Oven: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown, and the mixture is set.
Step 8: Cool and Serve
- Cool Slightly: Once baked, remove the dish from the oven and let it cool for about 5-10 minutes before serving. This allows the flavors to meld and makes it easier to slice.
- Decorate: Just before serving, feel free to decorate with your choice of fresh fruits and berries, such as strawberries, blueberries, or slices of kiwi, for a vibrant and appetizing presentation.
Nutrition Facts (Approximate per serving based on 4 servings)
- Calories: 220 kcal
- Protein: 20 g
- Fat: 10 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Sugar: 2 g
Note: Nutritional values may vary based on specific ingredients used.
Frequently Asked Questions (FAQs)
1. Can I use other vegetables?
Absolutely! Feel free to substitute or add other vegetables such as bell peppers, spinach, or zucchini. This recipe is highly adaptable.
2. Is this recipe suitable for meal prep?
Yes! This dish stores well in the refrigerator for up to 3-4 days. It can also be frozen for longer storage, though the texture may change slightly upon reheating.
3. What kind of cheese works best?
You can use any cheese that melts well. Cheddar, mozzarella, or even a blend of cheeses will work perfectly in this recipe.
4. Can I make this dish without eggs?
While eggs help to bind the ingredients together, you can omit them if needed. The dish will still be tasty, though the texture may be slightly different.
Tips for Making the Perfect Chicken and Broccoli Bake
- Cooking Chicken: Ensure that the chicken is cooked through but not overcooked to maintain its juiciness.
- Adjust Seasoning: Feel free to adjust the seasoning according to your preference. Adding herbs like thyme or oregano can enhance the flavor profile.
- Check Doneness: Make sure to check the doneness of the mixture during the last few minutes of baking; the center should be firm, and the cheese should be golden brown.
Storage Tips
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing: If you want to freeze, allow the dish to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months.
Conclusion
This Savory Chicken and Broccoli Bake with Cheese is a delightful, wholesome meal that’s perfect for busy weeknights or family gatherings. Packed with protein, vitamins, and minerals, it offers a balanced option for those looking to incorporate more vegetables and lean protein into their diet. The easy preparation and minimal cleanup make it a winner in any kitchen. Serve it hot, and don’t forget to dress it up with colorful fruits and berries for an extra special touch. Enjoy every bite of this tasty and nutritious dish!