These savory dishes, Cheesy Zucchini and Zucchini Rice Casserole, are perfect for a delightful and comforting meal. The Cheesy Zucchini dish combines tender zucchini with a creamy, cheesy sauce that is baked to golden perfection. The Zucchini Rice Casserole features fresh vegetables and perfectly cooked rice, all seasoned with aromatic herbs. Both dishes are easy to prepare and offer a delicious way to enjoy zucchini. Serve them as main courses or side dishes, and savor the rich flavors and satisfying textures.

 

Full Recipe:

Ingredients:

For Cheesy Zucchini:

• 2 zucchini • 2 onions • 2 tablespoons butter • 1/4 cup flour • 1 cup vegetable broth • 1 cup cream • Salt and black pepper to taste • French herbs • 150g (5.3 oz) cheese • 1 tablespoon butter (for baking)

For Zucchini Rice Casserole:

• 1 zucchini • 1 onion • Olive oil • 1 carrot • 1 clove garlic • 1/2 cup rice • 1 cup vegetable broth • 1 glass water

Directions:

Cheesy Zucchini:

1. Prepare the Zucchini:
   • Slice the zucchini into circles and place in a container.
   • Sprinkle with salt to remove excess moisture, stir, and let rest for 10 minutes.
   • Pat the zucchini dry with a paper towel.
2. Prepare the Sauce:
   • Chop 2 onions into strips.
   • Heat 2 tablespoons of butter in a pan over medium heat.
   • Add the onions and sauté until slightly golden.
   • Stir in 1/4 cup of flour and mix well.
   • Gradually add 1 cup of vegetable broth, stirring constantly to avoid lumps.
   • Add 1 cup of cream, salt, black pepper, and French herbs to taste.
   • Mix well and remove from heat.
3. Assemble and Bake:
   • Preheat the oven to 200°C (400°F).
   • In a baking dish, layer the zucchini slices and pour half of the sauce over them.
   • Sprinkle with half of the cheese and mix well.
   • Add the remaining zucchini and pour the rest of the sauce on top.
   • Sprinkle with the remaining cheese.
   • Dot with 1 tablespoon of butter.
   • Bake for 25-30 minutes or until golden and bubbly.

Zucchini Rice Casserole:

1. Prepare the Vegetables:
   • Finely chop 1 onion and 1 clove of garlic.
   • Grate 1 carrot.
   • Heat olive oil in a pan over medium heat.
   • Add the onion and garlic, sauté until fragrant.
   • Add the grated carrot and cook until softened.
2. Cook the Rice:
   • Add 1/2 cup of rice to the pan with the vegetables.
   • Pour in 1 cup of vegetable broth and 1 glass of water.
   • Bring to a boil, then reduce the heat to low and cover.
   • Simmer for 10-15 minutes, or until the rice is cooked and the liquid is absorbed.
3. Combine and Serve:
   • Mix the cooked rice with the zucchini mixture.
   • Add French herbs, salt, and black pepper to taste.
   • Serve hot.

 

Detailed Information:

Nutritional Benefits:

Both dishes are packed with vegetables, making them a nutritious choice. Zucchini is low in calories and high in vitamins A and C. The use of vegetable broth and fresh herbs adds flavor without extra calories.

Ingredient Tips:

• Zucchini: Fresh, firm zucchinis work best. Ensure they are well-drained to avoid a watery dish.
• Cheese: Use a good melting cheese like mozzarella or cheddar for the Cheesy Zucchini.
• Rice: Long-grain or basmati rice works well for the casserole.

Cooking Tips:

• Sauce: Stir the sauce constantly while adding broth to avoid lumps.
• Baking: Keep an eye on the baking dish to ensure the top gets golden without burning.

Variations:

• Spicy: Add a pinch of chili flakes to the Cheesy Zucchini sauce for a spicy kick.
• Herbs: Use a mix of fresh and dried herbs for a more complex flavor.
• Cheese: Try different cheeses like Gruyère or fontina for a unique taste.

Serving Suggestions:

• With Bread: Serve with crusty bread to soak up the delicious sauces.
• Salad: Pair with a fresh green salad for a balanced meal.
• Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave.

Final Thoughts:

These Cheesy Zucchini and Zucchini Rice Casserole dishes are versatile, flavorful, and sure to become family favorites. They are easy to prepare and offer a great way to enjoy the abundance of zucchini in a new and delicious form. Perfect for weeknight dinners or gatherings, these recipes are sure to please. Enjoy the comforting flavors and wholesome ingredients of these delightful zucchini dishes. Bon appétit!