Ingredients

• Cabbage: Sliced (quantity as needed)
• Green onion: Chopped (quantity as needed)
• Carrot: Chopped (quantity as needed)
• Eggs: 4 (for 2 toasts)
• Salt: ½ teaspoon
• Butter: For toasting the bread
• Oil: For cooking
• Cheddar cheese: Grated (as desired)
• Ketchup: For drizzling
• Honey mustard: For drizzling
• Orange juice: To serve (optional)

Instructions (Step-by-Step)

Step 1: Prepare the Vegetables

1. Wash and slice the cabbage: Wash the cabbage thoroughly under cold running water. Once cleaned, thinly slice it into strips. The cabbage adds a crunchy texture and mild sweetness to the dish.
2. Chop the green onion and carrot: Clean and chop the green onion and carrot into small pieces. These vegetables provide an aromatic and sweet flavor that complements the richness of the eggs and cheese.

Step 2: Prepare the Egg Mixture

1. Beat the eggs: Crack 4 eggs into a medium-sized bowl. This amount is perfect for making two servings of toast. Beat the eggs thoroughly with a fork or whisk until smooth.
2. Remove the chalaza: If desired, you can remove the chalaza (the stringy white part of the egg) for a smoother texture.
3. Season with salt: Add ½ teaspoon of salt to the beaten eggs and mix well to ensure the seasoning is evenly distributed.
4. Combine the vegetables: Add the sliced cabbage, chopped green onion, and carrot into the egg mixture. Stir everything together to ensure that the vegetables are evenly coated in the egg mixture.

Step 3: Toast the Bread

1. Heat a pan: Set a non-stick pan over medium heat and add a small amount of butter. Let the butter melt and coat the pan evenly.
2. Toast the bread: Place the slices of bread (two slices for each toast) into the hot pan. Let them toast for a couple of minutes until the bottom side becomes golden and crispy. The butter gives the bread a rich flavor and helps it develop a beautiful, crispy texture.

Step 4: Cook the Egg and Vegetable Mixture

1. Pour the egg mixture over the bread: Once the bread is toasted, carefully pour the egg and vegetable mixture directly over the bread in the pan. Ensure that the mixture is evenly spread across both slices of bread so that each piece is fully covered.
2. Fold the edges: As the egg mixture begins to set, use a spatula to gently fold the edges of the egg over the bread, ensuring all the vegetables are contained within the bread’s edges.
3. Press the bread lightly: Gently press down on the bread to help the egg mixture adhere to it. Cook until the bottom of the egg mixture is set and golden brown.

Step 5: Flip and Finish Cooking

1. Flip the toast: Using a spatula, carefully flip each piece of toast over. This step requires a bit of caution to ensure the egg and vegetables stay intact. Cook the other side for another 2-3 minutes, or until the eggs are fully cooked and the bread is crispy and golden.
2. Add cheddar cheese: Once the toast is cooked through, sprinkle a generous amount of grated cheddar cheese over the top. The cheese will melt over the warm toast, adding a deliciously creamy texture.

Step 6: Serve

1. Drizzle with ketchup and honey mustard: For an extra kick of flavor, drizzle ketchup and honey mustard over the top of the melted cheese. This adds a tangy sweetness that complements the savory flavors of the toast.
2. Serve with orange juice: For a complete and refreshing meal, serve the savory cabbage toast alongside a glass of freshly squeezed orange juice. The acidity of the orange juice cuts through the richness of the eggs and cheese, balancing the meal perfectly.

Cooking Tips

• Customize the vegetables: Feel free to customize the vegetables in this recipe to your liking. You can add bell peppers, spinach, mushrooms, or any other vegetables you have on hand.
• Use whole wheat bread: For a healthier option, swap the regular bread with whole wheat or multigrain bread for added fiber and nutrients.
• Make it vegetarian: If you prefer a vegetarian version, you can skip the eggs and use a plant-based egg substitute, or simply layer the bread with sautéed veggies and cheese.
• Spice it up: If you enjoy a bit of heat, sprinkle a dash of red pepper flakes or hot sauce over the top of the finished toast for an added kick.

Nutritional Facts (Per Serving)

• Calories: 350 kcal
• Protein: 15 g
• Carbohydrates: 30 g
• Fat: 18 g
• Saturated Fat: 8 g
• Cholesterol: 220 mg
• Sodium: 850 mg
• Fiber: 3 g
• Sugar: 5 g
• Calcium: 180 mg
• Iron: 2 mg

Frequently Asked Questions (FAQs)

1. Can I make this toast without cheese?
   • Yes, you can skip the cheese if you prefer a lighter option or are avoiding dairy. The toast will still be delicious with the egg and vegetable mixture.
2. How can I make this dish more filling?
   • To make this dish more filling, you can add protein such as cooked ham, turkey slices, or even cooked bacon. Avocado slices are also a great addition for extra creaminess and healthy fats.
3. Can I use other types of bread?
   • Absolutely! You can use any type of bread you prefer, such as sourdough, whole wheat, or even gluten-free bread for dietary preferences.
4. How do I store leftovers?
   • If you have leftovers, you can store the toast in an airtight container in the refrigerator for up to 2 days. To reheat, simply toast it in a pan or oven to regain its crispiness.
5. Can I prepare the egg mixture ahead of time?
   • Yes, you can prepare the egg and vegetable mixture a few hours ahead of time and store it in the fridge. When ready to cook, simply pour the mixture over the toasted bread and follow the remaining steps.

Conclusion

Savory Cabbage Toast with cheddar cheese and vegetables is a quick, satisfying, and nutritious meal that you can enjoy at any time of the day. The combination of crispy toast, fluffy eggs, and crunchy vegetables makes it an ideal choice for a balanced meal. With simple ingredients and easy-to-follow steps, this recipe is perfect for busy mornings or a light dinner. Feel free to experiment with different toppings and ingredients to make it your own. Paired with a refreshing glass of orange juice, this cabbage toast is a delightful treat that everyone will love!