Savory Cabbage Patties with Yogurt Sauce

These Savory Cabbage Patties are a delicious and satisfying dish that’s perfect for any meal. With their crispy exterior and tender, flavorful interior, these patties offer a delightful alternative to traditional meat-based patties. Paired with a tangy yogurt sauce, they make for a delectable and healthy treat.

Preparation Time

  • Total Preparation Time: 40 minutes

Ingredients

For the Cabbage Patties:

  • 1/2 cabbage (about 500 grams)
  • 2 eggs
  • 1 onion
  • Salt, black pepper, oregano, cumin (to taste)
  • 1 cup breadcrumbs
  • 1/2 cup powdered cheese
  • 1 egg (for coating)
  • Frying oil

For the Yogurt Sauce:

  • 2 unflavored and sugar-free natural yogurts (250 grams in total)
  • 1 clove of garlic
  • 5 grams chives
  • A pinch of salt
  • A pinch of black pepper

Instructions

Prepare the Cabbage Mixture:

  1. Shred and Chop: Shred or finely chop the cabbage and onion.
  2. Mix Ingredients: In a mixing bowl, combine the shredded cabbage, chopped onion, 2 eggs, salt, black pepper, oregano, and cumin. Mix well until everything is evenly combined.

Make the Patties:

  1. Add Dry Ingredients: Add the breadcrumbs and powdered cheese to the cabbage mixture. Mix until the breadcrumbs and cheese are evenly distributed and the mixture holds together well.
  2. Form Patties: Form the mixture into patties of your desired size and thickness.

Coat the Patties:

  1. Beat Egg: Beat 1 egg in a shallow bowl. Dip each cabbage patty into the beaten egg, coating it thoroughly.
  2. Heat Oil: Heat frying oil in a pan over medium heat.
  3. Fry Patties: Fry the coated cabbage patties until they are golden brown and crispy on both sides. Remove from the pan and place them on paper towels to drain excess oil.

Make the Yogurt Sauce:

  1. Combine Ingredients: In a small bowl, combine the natural yogurts, minced garlic, chopped chives, salt, and black pepper. Mix well to make the sauce.

Serve:

  1. Plate and Serve: Arrange the fried cabbage patties on a serving platter. Serve the savory cabbage patties hot with the prepared yogurt sauce on the side for dipping or drizzling.

Nutritional Benefits

  • Cabbage: Rich in vitamins C and K, and fiber, supporting digestive health and immune function.
  • Onion: Contains antioxidants and compounds that have anti-inflammatory properties.
  • Eggs: Provide high-quality protein and essential nutrients like vitamins B2, B12, and D.
  • Yogurt: Offers probiotics, calcium, and protein, beneficial for gut health and bone strength.

Dietary Information

  • Vegetarian: This recipe is suitable for a vegetarian diet.
  • Gluten-Free Option: Use gluten-free breadcrumbs to make this dish gluten-free.
  • Low Carb Option: Use almond flour instead of breadcrumbs for a lower carbohydrate content.

Serving Suggestions

  • With a Side Salad: Serve with a fresh green salad or coleslaw for a light and balanced meal.
  • As a Main Course: Pair with roasted vegetables or a grain like quinoa or rice.
  • As an Appetizer: Make smaller patties to serve as appetizers or party snacks.
  • With Dipping Sauces: In addition to the yogurt sauce, offer other dipping options like sweet chili sauce or spicy mayo.

Why You’ll Love This Recipe

  • Easy to Make: Simple steps make this recipe accessible for all cooking skill levels.
  • Nutritious: Packed with vitamins, minerals, and protein, these patties are a healthy choice.
  • Flavorful: The combination of spices and the tangy yogurt sauce provides a delicious and satisfying taste.
  • Versatile: Enjoy these patties as a main dish, side, or appetizer.

Conclusion

These Savory Cabbage Patties with Yogurt Sauce are a fantastic way to enjoy a meat-free meal that’s both nutritious and delicious. The crispy exterior and tender interior, combined with the flavorful spices and creamy yogurt sauce, make this dish a standout. Whether you’re serving them as a main course or a tasty appetizer, these patties are sure to become a favorite in your kitchen. Enjoy the delightful textures and flavors in every bit.