These Savory Cabbage Breakfast Fritters are the perfect way to start your day with a healthy and satisfying meal. Packed with finely chopped cabbage, onions, and herbs, these fritters are light yet hearty. They are easy to make, delicious, and versatile, ideal for breakfast, lunch, or even as a snack. Served with a simple yogurt sauce, these fritters are sure to become a favorite in your household.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients:
- Cabbage – 17.5 oz (500g), finely chopped
- Onion – 1 small, finely chopped
- Salt – 1 teaspoon (for boiling cabbage)
- Eggs – 3 large
- Thyme – 1/2 teaspoon
- All-purpose flour – 3-4 tablespoons (about 25-30g)
- Yogurt – 1/4 cup (60g)
- Garlic – 1 clove, minced
- Dill – 2 tablespoons, chopped
- Salt and pepper – to taste
- Oil – for frying
Directions:
- Prepare the Cabbage:
- Finely chop the cabbage and boil in salted water for 10 minutes.
- Drain well and let cool.
- Prepare the Fritter Mixture:
- In a large bowl, beat the eggs. Add the cooled cabbage, chopped onion, thyme, flour, and season with salt and pepper. Mix well. Let the mixture rest for 10 minutes.
- Prepare the Sauce:
- In a small bowl, combine the yogurt, garlic, dill, salt, and pepper to taste.
- Cook the Fritters:
- Heat oil in a frying pan over medium heat. Spoon the cabbage mixture into the pan and cook each fritter for 3 minutes per side, until golden brown.
- Serve:
- Serve the fritters hot with the yogurt sauce.
Serving Suggestions:
- Serve with a side of fresh salad or avocado for a balanced breakfast.
- Pair with smoked salmon or a poached egg for extra protein.
Cooking Tips:
- Drain the cabbage well to avoid watery fritters.
- Add more spices: Customize the flavor with paprika, cumin, or chili flakes.
Nutritional Benefits:
- Cabbage: High in fiber, vitamins C and K.
- Eggs: Provide high-quality protein and essential vitamins.
- Yogurt: Adds calcium and probiotics.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free Option: Substitute with gluten-free flour.
- Dairy-Free Option: Use dairy-free yogurt for the sauce.
Nutritional Facts (per fritter, based on 12 fritters):
- Calories: 90 kcal
- Protein: 4g
- Carbohydrates: 6g
- Fat: 6g
- Fiber: 1g
- Sugar: 1g
Storage:
- Refrigeration: Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze cooked fritters in a single layer, then transfer to a freezer-safe container for up to 3 months. Reheat before serving.
Why You’ll Love This Recipe:
- Healthy and Delicious: Packed with vegetables and protein, these fritters are nutritious and satisfying.
- Versatile: Great for any meal of the day, and easy to pair with different sides.
- Simple Ingredients: Made with basic pantry staples.
- Quick to Make: Ready in just 30 minutes for a fast and flavorful meal.
Conclusion
These Savory Cabbage Breakfast Fritters are a fantastic way to enjoy a light, yet filling, meal that is easy to prepare and packed with flavor. They’re perfect for meal prepping or serving fresh out of the pan with your favorite sauce. With the added nutritional benefits of cabbage, eggs, and yogurt, this dish is not only delicious but also good for you. Whether you enjoy them for breakfast or brunch, these fritters will quickly become a go-to recipe in your home.
Frequently Asked Questions:
- Can I use other vegetables in these fritters?
Yes, grated carrots, zucchini, or spinach work well as additional vegetables. - How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. - Can I make these fritters gluten-free?
Yes, use gluten-free flour in place of all-purpose flour. - Can I bake the fritters instead of frying?
Yes, bake at 200°C (400°F) for about 20 minutes, flipping halfway through. - What type of yogurt works best for the sauce?
Greek yogurt is ideal for a thick, creamy sauce. - How can I make the fritters extra crispy?
Make sure the cabbage is well-drained, and use hot oil for frying. - Can I freeze the fritters?
Yes, freeze cooked fritters and reheat them in a skillet or oven before serving. - Can I make the mixture ahead of time?
Yes, you can prepare the mixture and refrigerate it for up to 12 hours before frying. - How do I make these fritters dairy-free?
Use dairy-free yogurt for the sauce, and avoid adding cheese or dairy-based ingredients. - How can I add more protein to this dish?
You can add cooked quinoa or chickpeas to the fritter mixture for additional protein.