When you’re in need of a quick, nutritious meal that doesn’t skimp on flavor, this Savory Cabbage and Egg Skillet ticks all the boxes. Combining the hearty textures of fresh vegetables with the comforting richness of eggs and cheese, this dish is perfect for a last-minute dinner or a hearty breakfast. Let’s dive into how you can whip up this simple yet delicious meal in your kitchen.
Flavorful, Nutritious, and Versatile
This cabbage and egg skillet is not only packed with vitamins and minerals from its array of vegetables, but it also offers a wonderful blend of flavors. The sweetness of carrots and onions balances the robust nature of cabbage, all brought together under the creamy touch of sour cream and the melting goodness of mozzarella. It’s a dish that can adapt to any meal, providing a filling option that’s also light on calories.
Ingredients:
To make this delightful skillet, you’ll need:
- 1/4 Cabbage, finely shredded
- 50g Carrot, peeled and grated
- 1 Potato, peeled and diced into small cubes
- 1/2 Onion, finely chopped
- 2 cloves of Garlic, minced
- 3 Eggs
- 100g Sour Cream
- 20g Green Onion, chopped
- 80g Mozzarella Cheese, grated
- Olive Oil
- Salt, Black Pepper, Paprika
- Parsley, chopped (for garnish)
Preparation Time:
- Total Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Cooking Instructions:
- Prepare the Vegetables:
- Start by finely shredding the cabbage.
- Grate the carrot and dice the potato into small cubes for quick cooking.
- Finely chop the onion and garlic.
- Cook the Vegetables:
- Heat some olive oil in a large skillet or pan over medium heat.
- Sauté the chopped onion and garlic until they become fragrant and slightly golden.
- Add the grated carrot and diced potato to the skillet. Cook these until tender, stirring occasionally.
- Add the Cabbage:
- Once the carrot and potato are tender, mix in the shredded cabbage.
- Season with salt, black pepper, and a dash of paprika for added flavor.
- Continue cooking, stirring until the cabbage is wilted but still has a bit of crunch.
- Make the Egg Mixture:
- In a separate bowl, crack the eggs and beat them lightly.
- Season with a pinch of salt and pepper.
- Combine Everything:
- Pour the beaten eggs over the cooked vegetables in the skillet.
- Gently stir to combine, allowing the eggs to scramble and set with the vegetables.
- Add Cream and Cheese:
- Reduce the heat, then stir in the sour cream until well incorporated.
- Evenly sprinkle the grated mozzarella cheese over the top.
- Finish Cooking:
- Cover the skillet with a lid and let it cook for a few more minutes until the cheese is melted and bubbly.
- Garnish and Serve:
- Sprinkle chopped green onions and parsley over the top for a fresh, herby finish.
- Remove the skillet from heat and allow it to rest for a minute before serving.
Serving Suggestion
Serve this Savory Cabbage and Egg Skillet warm, straight from the stove. It pairs wonderfully with a slice of crusty bread or a light side salad to create a balanced meal. For those who enjoy a bit more zest, a drizzle of hot sauce or a spoonful of salsa can add a delightful kick. This dish is versatile enough to be a stand-alone meal for breakfast, lunch, or a comforting dinner.
Nutritional Benefit
This cabbage and egg skillet is not only delicious but also packed with nutritional benefits:
- Cabbage is low in calories but high in fiber and vitamins C and K, supporting digestive health and immune function.
- Carrots provide beta-carotene, which is excellent for eye health.
- Potatoes are a good source of potassium, which helps in maintaining blood pressure.
- Eggs offer high-quality protein and essential amino acids needed for muscle repair and growth.
- Mozzarella cheese adds calcium for bone health.
- Sour cream contributes a dose of healthy fats, which are crucial for vitamin absorption.
Cooking Tips
- Don’t Overcook the Cabbage: To maintain some of the nutritional benefits and the pleasant crunch of the cabbage, don’t overcook it. Just let it wilt slightly, which also preserves its vibrant color.
- Low and Slow for Eggs: When adding the egg mixture, cook on low heat to avoid burning the eggs and to ensure they set nicely without becoming rubbery.
- Prep Ahead: Chop and prepare all your vegetables ahead of time to streamline the cooking process. This skillet cooks quickly once you start, so having everything ready to go makes it easier.
- Even Cooking: Cut the potato into small, even cubes to ensure they cook through quickly and evenly.
- Customizable: Feel free to add other vegetables you might have on hand, such as spinach or bell peppers, to make this dish even more nutritious.
Why I Love This Recipe
- Versatility: This recipe can be eaten at any meal — it’s perfect for breakfast, lunch, or dinner. Its versatility also extends to substitutions and additions depending on what’s available in your pantry.
- One Pan Wonder: It requires only one skillet, which means minimal cleanup. This simplicity is perfect for busy evenings or relaxed mornings.
- Nutrition Packed: Each ingredient brings its own set of nutrients, making this dish a powerhouse of vitamins and minerals. It’s satisfying and healthy, keeping you full and energized.
- Comfort Food: There’s something incredibly comforting about warm, scrambled eggs mixed with vegetables. The creamy texture of the sour cream and the melting mozzarella add a comforting, indulgent feel to the meal.
- Quick and Easy: It takes less than 40 minutes from start to finish, making it an ideal recipe for those days when you need a quick yet wholesome meal.
This Savory Cabbage and Egg Skillet is a testament to the versatility and comfort of simple ingredients. Whether you’re looking for a new breakfast favorite or a quick dinner solution, this recipe offers a healthy, tasty, and satisfying meal. It’s easy to make and even easier to enjoy, ensuring that your mealtime is stress-free and delicious. Give it a try tonight and discover just how delightful cabbage and eggs can be together!