The combination of tender potatoes and fresh broccoli, enhanced by the rich flavors of cheese, parsley, and dill, makes this dish a delightful and satisfying meal.
What’s more, this Broccoli and Potato Bake is quick to prepare and versatile, perfect for busy weeknights or a comforting weekend meal. Serve it with a refreshing yogurt and cucumber sauce to add a tangy touch that complements the savory bake wonderfully. Enjoy the simplicity and goodness of this wholesome dish, packed with nutrients and flavor.
Ingredients:
- 1 kg potatoes, peeled and diced
- 1 teaspoon salt (for boiling potatoes)
- 1 broccoli head, chopped
- 1/2 teaspoon sugar
- 1/2 teaspoon salt (for boiling broccoli)
- 1 onion, chopped
- Olive oil
- 100 grams (1/2 cup) cheese, grated
- Fresh parsley, chopped
- Fresh dill, chopped
- 1 egg
- Salt and black pepper to taste
- Garlic powder to taste
- 2-3 tablespoons Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons Greek yogurt (for sauce)
- 1 cucumber, finely chopped or grated
- Fresh dill (for sauce)
- Garlic (optional, for sauce)
Directions:
- Preheat the oven to 180°C (350°F).
- In a large pot, boil the diced potatoes with 1 teaspoon of salt until tender, about 10-15 minutes. Drain and set aside.
- In another pot, boil the chopped broccoli with 1/2 teaspoon of sugar and 1/2 teaspoon of salt for 5 minutes. Drain and set aside.
- In a skillet, sauté the chopped onion in olive oil until translucent.
- In a large bowl, combine the boiled potatoes, broccoli, sautéed onions, grated cheese, fresh parsley, fresh dill, egg, salt, black pepper, and garlic powder. Mix well.
- Transfer the mixture to a greased baking dish and spread evenly.
- Bake in the preheated oven for 25-30 minutes, until the top is golden brown.
- Meanwhile, prepare the sauce by mixing the Greek yogurt, mayonnaise, finely chopped cucumber, fresh dill, and optional garlic.
- Serve the baked dish hot with the sauce on the side.
Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes
Kcal: 320 kcal | Servings: 4 servings
Nutritional Benefits
This Broccoli and Potato Bake is packed with nutrients. Potatoes are a great source of vitamins C and B6, potassium, and fiber, which are essential for maintaining good health. Broccoli, known for its high vitamin C content, also provides a good amount of vitamin K, fiber, and various antioxidants. The addition of fresh herbs like parsley and dill not only enhances the flavor but also adds a dose of vitamins A and C. Using Greek yogurt in the sauce adds protein and probiotics, promoting digestive health.
Dietary Information
This dish is vegetarian-friendly and can easily be adapted to fit various dietary needs. For a gluten-free version, ensure that all ingredients, especially the mayonnaise and Greek yogurt, are certified gluten-free. To make it vegan, substitute the cheese with a plant-based alternative and use a vegan mayonnaise and yogurt.
Cooking Tips
- Boiling Potatoes: When boiling the potatoes, ensure they are diced uniformly to cook evenly.
- Broccoli Preparation: Adding a pinch of sugar when boiling the broccoli helps retain its vibrant green color.
- Cheese Selection: Use a cheese that melts well, such as cheddar, mozzarella, or a blend of both, to get a creamy texture.
- Customizing the Sauce: For a tangier sauce, add a squeeze of lemon juice. If you prefer a bit of heat, mix in a pinch of cayenne pepper or chili flakes.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 180°C (350°F) for 10-15 minutes until heated through. This dish also freezes well; wrap individual portions in aluminum foil and place them in a freezer-safe container. Reheat directly from frozen in the oven, adding a few extra minutes to the baking time.
Why You’ll Love This Recipe
- Quick and Easy: With a prep time of just 20 minutes and a total cooking time of 50 minutes, this recipe is perfect for busy days.
- Healthy and Nutritious: Loaded with vegetables and fresh herbs, this bake is as healthy as it is tasty.
- Versatile: Whether you’re serving it as a main course or a side dish, it pairs well with a variety of meals.
- Comforting: The creamy, cheesy texture makes it a comforting dish that’s perfect for any occasion.
Conclusion
This Broccoli and Potato Bake is a delightful addition to your recipe collection. Its wholesome ingredients and comforting flavors make it a go-to dish for any meal. Enjoy the simplicity and goodness of this nutritious bake, and don’t hesitate to make it your own by adding your favorite herbs or vegetables. Happy cooking!