Ingredients:

• 2 cups rolled oats (180g): The base of the dish, providing fiber and texture.
• 1/4 cup ground oats or oat flour (25g): Helps bind the oats together and adds a finer texture.
• 1 tsp baking powder: Gives the dish a light, fluffy texture.
• 1 cup milk (240ml): Adds moisture and richness. You can use any type of milk or dairy-free alternative.
• 1 cup water (240ml): Helps to cook the oats and balance the consistency.
• 2 eggs: Provides binding and adds protein.
• 1 tsp salt: Enhances the flavors of the dish.
• 1/4 tsp black pepper: Adds a touch of heat.
• 1 tsp Italian seasoning: Provides a blend of herbs for a savory flavor.
• 1/2 cup grated gouda or cheddar cheese (50g): Adds a rich, melty texture.
• 1/4 cup grated parmesan cheese (20g): Adds a sharp, salty flavor.
• 1 medium onion: Adds sweetness and depth of flavor.
• 2 cloves garlic: Provides aromatic flavor.
• 1 small zucchini (130g): Adds moisture and a mild vegetable flavor.
• 1/3 cup frozen peas (50g): Adds a pop of color and sweetness.
• 1/2 cup diced tomatoes (80g): Adds juiciness and tang.

Directions:

1. Preheat Oven:
   • Preheat your oven to 375°F (190°C). Grease or line a baking dish (approx. 8×8 inches) with parchment paper.
2. Prepare Vegetables:
   • Onion and Garlic: Finely chop the onion and garlic.
   • Zucchini: Dice the zucchini into small pieces.
3. Sauté Vegetables:
   • In a skillet over medium heat, add a little oil. Sauté the onion until translucent, about 3-4 minutes.
   • Add the garlic and zucchini. Cook until the zucchini is tender, about 5 minutes. Set aside to cool slightly.
4. Mix Batter:
   • In a large bowl, combine the rolled oats, ground oats, baking powder, salt, black pepper, and Italian seasoning.
   • In another bowl, whisk together the milk, water, and eggs.
   • Stir the wet ingredients into the dry ingredients until well combined.
5. Combine Ingredients:
   • Add the sautéed vegetables, frozen peas, diced tomatoes, grated gouda or cheddar cheese, and grated parmesan cheese to the oat mixture. Stir until everything is evenly mixed.
6. Bake:
   • Pour the mixture into the prepared baking dish, spreading it out evenly.
   • Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the center is set.
7. Cool and Serve:
   • Let the baked oats cool for a few minutes before slicing. Serve warm.

Tips for Making:

• Texture: For a creamier texture, you can increase the amount of milk or add a bit more cheese.
• Vegetable Variations: Feel free to swap out the zucchini or peas for other vegetables like bell peppers, spinach, or mushrooms.
• Spice Level: Adjust the seasoning to your taste. Add more black pepper or a pinch of chili flakes if you like it spicier.

Variations:

• Protein Additions: Add cooked chicken, sausage, or bacon for extra protein.
• Cheese Choices: Experiment with different cheeses like feta, mozzarella, or a spicy cheese blend.
• Herb Variations: Use fresh herbs like basil, thyme, or rosemary for a different flavor profile.

Serving Suggestions:

• With a Side Salad: Pair with a simple green salad or steamed vegetables for a complete meal.
• Topped with Yogurt: A dollop of Greek yogurt on top can add creaminess and a tangy contrast.
• As a Breakfast Option: This dish can also serve as a hearty breakfast or brunch item.

Storage Tips:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze individual portions in airtight containers for up to 3 months. Reheat in the microwave or oven.

Nutritional Information (approximate per serving):

• Calories: 250 kcal
• Protein: 10 g
• Fat: 12 g
• Carbohydrates: 28 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg

Possible Questions About This Recipe:

• Can I make this dish dairy-free? Yes, use a plant-based milk and omit the cheese or use dairy-free cheese alternatives.
• Can I use instant oats instead of rolled oats? Rolled oats work best for this recipe to achieve the right texture. Instant oats may become too mushy.
• Can I add more spices? Absolutely! Customize the flavor with your favorite spices or herbs.

Conclusion:

This savory baked oats recipe is a versatile and nutritious dinner option that’s both affordable and satisfying. With a flavorful blend of vegetables and cheeses, it transforms simple oats into a delicious, comforting meal. Whether enjoyed as a hearty dinner or a filling breakfast, this dish offers endless possibilities for customization and is sure to become a favorite in your meal rotation. Enjoy the wholesome goodness and ease of this delightful recipe!