Ditch the ordinary and embrace the extraordinary with this recipe for savory baked oats! It’s a game-changer for busy weeknights, offering a healthy, delicious, and surprisingly affordable dinner option. This recipe is packed with wholesome ingredients like rolled oats, fresh vegetables, and melty cheese, all baked to a comforting and satisfying perfection. So, ditch the takeout menus and get ready to discover a new favorite way to enjoy oats!
Ingredients (for 6 slices):
Dry Ingredients:
- 2 cups rolled oats (180g)
- ¼ cup ground oats or oat flour (25g)
- 1 teaspoon baking powder
Wet Ingredients:
- 1 cup milk (dairy or non-dairy, 240ml)
- 1 cup water (240ml)
- 2 eggs
Seasonings:
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon Italian seasoning
Cheese:
- ½ cup grated melting cheese (gouda or cheddar cheese, 50g)
- ¼ cup grated parmesan cheese (20g)
Vegetables:
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 small zucchini (130g), diced
- ⅓ cup frozen peas (50g)
- ½ cup diced tomatoes (80g)
Instructions:
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Preheat the oven: Get your oven ready for baking by preheating it to 375°F (190°C). Lightly grease a baking dish or casserole dish to prevent sticking.
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Combine dry ingredients: In a large bowl, whisk together the rolled oats, ground oats (or oat flour), and baking powder. This forms the base for your savory oat bake.
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Whisk wet ingredients: In a separate bowl, grab your milk, water, eggs, salt, pepper, and Italian seasoning. Whisk them together until well combined.
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Assemble: Pour the wet ingredients into the bowl with the dry ingredients. Use a spoon or spatula to gently stir everything together until just combined. Don’t overmix! Then, fold in the grated cheeses for cheesy goodness throughout the bake.
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Add vegetables: Now comes the fun part! Gently fold in the chopped onion, minced garlic, diced zucchini, frozen peas, and diced tomatoes. These vegetables add pops of flavor and texture to your savory masterpiece.
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Bake: Pour the entire mixture into your greased baking dish. Bake it in the preheated oven for 20-25 minutes. You’ll know it’s done when the edges are set and a toothpick inserted in the center comes out clean.
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Serve: Take the baked oats out of the oven and let it cool slightly before serving. This allows the flavors to meld and ensures you don’t burn your mouth! Enjoy your warm and delicious savory baked oats for a satisfying and healthy dinner.
More Information:
- Feel free to customize the vegetables! Chopped mushrooms, bell peppers, or spinach would be delicious additions.
- Don’t have oat flour? Simply blend some rolled oats in a food processor until they turn into a fine powder.
- Want to make it vegetarian? Simply omit the cheese.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Savory baked oats are a revelation for anyone looking for a healthy and budget-friendly dinner option. They’re incredibly easy to make, endlessly customizable, and bursting with flavor. So next time you’re craving a comforting and satisfying meal, give this recipe a try. You won’t be disappointed!