This Sauteed Mushrooms and Broccoli recipe offers a fantastic blend of textures and flavors, combining the earthy depth of mushrooms with the fresh, slightly crunchy bite of broccoli. Infused with the aromatic flavors of garlic, soy sauce, and a hint of coriander, this dish is a simple yet delightful way to enjoy vegetables. Whether you’re looking for a quick side dish or a light main course, this recipe provides both nutrition and taste without much fuss.
What makes this recipe stand out is its versatility. It’s quick enough for a weekday meal yet elegant enough to serve at a dinner party. Additionally, it’s vegan-friendly and can easily be adjusted to accommodate different dietary needs or preferences. Pair it with a portion of rice for a fulfilling meal, or serve it alongside a protein of your choice for a balanced dish that is sure to impress.
Full Recipe:
Ingredients:
- 1 onion
- 300g mushrooms
- 15g butter
- Salt
- Black pepper
- Coriander
- 2 tablespoons soy sauce
- 1 clove garlic
- 300g broccoli
- Water (if needed)
Directions:
- Slice the onion and mushrooms.
- Heat the butter in a large pan over medium heat.
- Add the sliced onion to the pan and cook until softened.
- Add the mushrooms and continue to cook until they start to brown.
- Season with salt, black pepper, and coriander to taste.
- Stir in the soy sauce and minced garlic. Cook for another minute.
- Cut the broccoli into small florets and add them to the pan. If needed, add a splash of water to help steam the broccoli.
- Cover the pan and cook for about 5-7 minutes, or until the broccoli is tender-crisp.
- Serve hot as a delicious side dish or over rice as a main course.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes | Kcal: 150 kcal | Servings: 4 servings
What Makes This Dish Special?
This dish stands out due to its simplicity and the depth of flavor achieved with minimal ingredients. The umami-rich soy sauce complements the natural flavors of the mushrooms and broccoli, while the garlic and coriander add a layer of aromatic warmth that makes the dish comforting and inviting.
Nutritional Benefits
Mushrooms are low in calories but high in fiber and protein, making them excellent for weight management. They also provide important nutrients, including B vitamins, selenium, potassium, and vitamin D. Broccoli is a powerhouse of vitamins C and K, and it offers a good amount of fiber, which is beneficial for digestive health. Together, they create a dish that’s not only tasty but also packed with nutrients that support overall health.
Perfect Pairings
This dish is incredibly versatile and can be served in several ways:
- As a Main Course: Pair it with quinoa or brown rice to create a filling, balanced meal.
- As a Side Dish: Complement the flavors of a grilled steak or roasted chicken for a more substantial dinner.
- In a Bowl: Toss it into a bowl with some tofu, a drizzle of extra soy sauce, and a sprinkle of sesame seeds for a delicious vegan bowl.
Cooking Tips
- For the Best Flavor: Use fresh mushrooms and broccoli. The freshness of the ingredients really shines through in this simple preparation.
- Getting the Texture Right: It’s important not to overcook the vegetables. You want the broccoli to be tender-crisp and the mushrooms to be slightly browned but not mushy.
- Variations: Feel free to add other vegetables like bell peppers or snap peas to introduce different textures and flavors.
Storage and Leftovers
This dish can be stored in an airtight container in the refrigerator for up to 3 days. It reheats well in the microwave or on the stovetop. However, for the best texture, consume it fresh as the vegetables can become softer when reheated.
Quick and Easy
One of the greatest advantages of this recipe is its speed and ease of preparation. It takes less than 30 minutes from start to finish, making it an ideal choice for busy weeknights when time is short but you still want a meal that’s nutritious and satisfying.
Why It’s a Crowd-Pleaser
Whether you’re cooking for a family dinner, a quiet meal for one, or entertaining guests, “Sautéed Mushrooms and Broccoli” adapts to any table setting. Its universal appeal lies in its wholesome ingredients and the ability to make it as hearty or as light as you want.