This simple yet flavorful sautéed cauliflower and mushroom dish is the perfect side or light main course. The rich umami from the mushrooms and the subtle creaminess of the cauliflower combine with a touch of soy sauce and paprika, creating a harmonious blend of flavors. Finished off with fresh dill, this dish is not only delicious but also packed with nutrients.
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3–4
Main Ingredients:
- 1 medium cauliflower, cut into florets
- 2 cloves of garlic, minced
- 300g mushrooms, sliced
- 1 medium onion, finely chopped
- 15g butter (divided)
- 2-3 tablespoons vegetable oil (for frying)
- Salt and pepper, to taste
- 1/2 teaspoon paprika
- 1-2 tablespoons soy sauce
- A bunch of dill, chopped
Step-by-Step Instructions:
- Prepare the Cauliflower:
- Heat 1 tablespoon of vegetable oil in a large skillet over low heat.
- Add the cauliflower florets and sauté gently for 2-3 minutes. Stir frequently to ensure even cooking.
- Add 15g of butter and continue cooking for another 2-3 minutes, still on low heat, until the cauliflower begins to soften.
- Season with salt and pepper to taste and transfer the cauliflower to a plate.
- Cook the Mushrooms:
- Using the same skillet, add another tablespoon of vegetable oil.
- Toss in the sliced mushrooms and cook over medium heat, stirring occasionally, until the moisture released by the mushrooms has evaporated. This should take about 5-7 minutes.
- Sauté the Onion:
- Push the mushrooms to one side of the skillet and add the chopped onion to the other side with a small drizzle of vegetable oil.
- Sauté the onion for 2 minutes until translucent. Mix the onion and mushrooms together.
- Combine the Ingredients:
- Return the cooked cauliflower to the skillet.
- Add 15g of butter, paprika, and soy sauce. Stir well to coat the vegetables evenly.
- Add Dill and Serve:
- Sprinkle the chopped dill over the mixture and give it one final stir.
- Taste and adjust the seasoning if necessary. Serve hot as a side dish or a main course.
Why This Recipe is Great:
- Healthy and Nutritious: Cauliflower is low in calories and high in fiber and vitamins. Mushrooms add antioxidants and a meaty texture, making this dish both light and satisfying.
- Easy to Prepare: With minimal ingredients and simple steps, this recipe is perfect for a quick and flavorful meal.
- Customizable: You can switch up the herbs or spices according to your taste, making it versatile for various dietary preferences.
Serving Suggestions:
- Serve with a side of grilled chicken or fish for a balanced meal.
- Pair it with quinoa or rice for a hearty vegetarian dinner.
- Add a sprinkle of Parmesan cheese on top for extra flavor.
- Enjoy it with a slice of crusty bread to soak up the delicious juices.
- Serve with a light salad to complement the dish.
Cooking Tips:
- For extra creaminess, add a splash of cream or coconut milk at the end of cooking.
- Be sure to let the mushrooms cook until all the moisture has evaporated; this ensures a rich, concentrated flavor.
Nutritional Benefits:
- Cauliflower: Rich in fiber, vitamins C, K, and folate, and low in calories.
- Mushrooms: A good source of antioxidants and essential vitamins like B vitamins, D, and selenium.
- Dill: Adds a fresh, herby taste and is rich in antioxidants.
Dietary Information:
- Dietary Restrictions: Suitable for gluten-free, vegetarian, and low-carb diets.
- Suitable for: Clean eating, dairy-free, and vegan (if butter is substituted with plant-based alternatives).
Nutritional Facts (per serving):
- Calories: 140
- Protein: 4g
- Carbohydrates: 15g
- Fat: 8g
- Fiber: 5g
- Sugar: 6g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, sauté the vegetables in a pan over medium heat or microwave for a few minutes until heated through.
Conclusion:
This sautéed cauliflower and mushroom dish is a wonderful way to enjoy a healthy, satisfying meal with minimal effort. The combination of vegetables and herbs offers a flavorful experience that can be enjoyed by everyone. Whether served as a side or a main dish, it’s a perfect addition to any meal.