Today we’re making a delicious and nutritious Sautéed Cabbage and Vegetable Medley. This quick and easy dish is perfect for a light lunch or as a side for dinner. Packed with vibrant vegetables, it’s both flavorful and healthy. Let’s get started!
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Ingredients:
- 1/2 cabbage, shredded
- 1 red bell pepper, chopped
- Olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tomatoes, chopped
- Salt, to taste
- Black pepper, to taste
- 170g (5.9 oz) green corn (canned or fresh)
- 170g (5.9 oz) peas (canned or fresh)
Instructions:
1. Prepare the Vegetables:
- Shred the cabbage.
- Chop the red bell pepper and onion.
- Mince the garlic.
- Chop the tomatoes.
2. Sauté the Vegetables:
- In a large pan, heat a generous drizzle of olive oil over medium heat.
- Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
3. Add the Main Vegetables:
- Add the chopped red bell pepper and shredded cabbage to the pan.
- Cook, stirring occasionally, for about 5-7 minutes until the vegetables start to soften.
4. Add Tomatoes and Seasonings:
- Add the chopped tomatoes to the pan.
- Season with salt and black pepper to taste.
- Stir well and cook for another 3-4 minutes.
5. Add Corn and Peas:
- Stir in the green corn and peas.
- Continue to cook for an additional 5 minutes, stirring occasionally, until all the vegetables are tender and well combined.
6. Serve:
- Once everything is cooked through, remove from heat.
- Serve hot as a main dish or as a side.
Enjoy this vibrant and healthy Sautéed Cabbage and Vegetable Medley with your favorite main course or as a standalone dish!
Cooking Tips:
- Feel free to add other vegetables you have on hand, such as carrots or zucchini.
- Adjust the seasoning to your taste, adding herbs like thyme or parsley if desired.
Nutritional Benefits:
- Cabbage: High in vitamins C and K, and fiber.
- Red Bell Pepper: Rich in vitamin C and antioxidants.
- Tomatoes: Provide vitamins A and C, and lycopene, a powerful antioxidant.
- Corn and Peas: Good sources of fiber and essential nutrients.
Dietary Information:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
Why You’ll Love This Recipe:
- Quick and easy to prepare, perfect for busy weeknights.
- Packed with colorful and nutritious vegetables.
- Versatile and can be served as a main dish or a side.
Conclusion:
Thank you for trying this Sautéed Cabbage and Vegetable Medley recipe. It’s a delicious and healthy option that’s easy to make and perfect for any meal. Don’t forget to like, share, and subscribe for more tasty recipes. Happy cooking!