This Salmon and Potato Soup is a comforting, creamy dish that combines tender potatoes, savory salmon, and melted cheese. Served alongside crispy garlic toast, it’s perfect for a cozy lunch or dinner. The added fresh herbs and lemon juice give it a refreshing finish.
Preparation Time: 20 minutes
Cooking Time: 35 minutes
Total Time: 55 minutes
Servings: 4
Ingredients:
For the Soup:
- 3 potatoes, peeled and cubed
- Cold water, enough to cover the potatoes
- 1 teaspoon salt
- 1/2 teaspoon black peppercorns
- 2 bay leaves
- 1 onion, finely chopped
- 1 carrot, grated
- 2 tablespoons olive oil
- 600 grams salmon, cut into chunks
- 100 grams melted cheese (cream cheese or processed cheese)
- Dill, chopped, for garnish
- Salt, to taste
- Lemon juice, to taste
For the Avocado Salsa:
- 1 onion, finely chopped
- 1 avocado, diced
- 1/2 tomato, diced
- Salt, to taste
- Lemon juice, to taste
For the Garlic Toast:
- 3 slices of bread
- Butter, for frying
- 2-3 cloves garlic, minced
Directions:
Step 1: Prepare the Potatoes
- Boil the potatoes:
- In a large pot, place 3 cubed potatoes and cover with cold water.
- Add 1 teaspoon salt, black peppercorns, and 2 bay leaves.
- Bring to a boil, then reduce heat and let it cook for 10 minutes.
Step 2: Sauté Vegetables and Cook Salmon
- Sauté the onion and carrot:
- In a skillet, heat 2 tablespoons olive oil over medium heat.
- Add 1 chopped onion and cook until soft.
- Add 1 grated carrot and cook for another 5 minutes.
- Add salmon:
- Add 600 grams of salmon chunks to the pot with the boiled potatoes.
- Cook over medium heat for 8 minutes.
- Add melted cheese:
- Stir in 100 grams melted cheese and cook for an additional 5 minutes until the cheese is fully incorporated.
- Add dill and steep:
- Add chopped dill and let the soup steep for 10 minutes off the heat.
- Season with salt and lemon juice to taste.
Step 3: Prepare the Avocado Salsa
- Combine salsa ingredients:
- In a bowl, combine 1 finely chopped onion, 1 diced avocado, and 1/2 diced tomato.
- Season with salt and lemon juice to taste.
- Mix well and set aside.
Step 4: Make the Garlic Toast
- Prepare the toast:
- Butter both sides of 3 slices of bread.
- Sprinkle with minced garlic.
- Fry the bread:
- In a skillet, fry the bread on both sides until golden brown and crispy.
Serving Suggestions:
- Serve the soup hot with a side of garlic toast.
- Top each serving with a spoonful of avocado salsa for added freshness.
- Garnish the soup with extra dill or a lemon wedge.
- Pair with a green salad for a complete meal.
- Serve with crusty bread instead of garlic toast for a simpler side.
Cooking Tips:
- Don’t overcook the salmon, as it can become dry. Add it towards the end to ensure it remains tender.
- Use fresh dill for the best flavor; dried dill can also be used if fresh is unavailable.
- Chill the avocado salsa for 10 minutes before serving for an extra refreshing touch.
- Toast the garlic bread just before serving for maximum crispiness.
- If you like a thicker soup, you can partially blend the cooked potatoes before adding the salmon.
Nutritional Benefits:
- Rich in omega-3 fatty acids from the salmon, supporting heart health.
- Good source of vitamins from potatoes, carrot, and dill.
- Protein-rich, making it a balanced and satisfying meal.
- Healthy fats from avocado, contributing to overall wellness.
- Low in carbs, making it suitable for a balanced diet.
Dietary Information:
- Gluten-free option: Replace garlic toast with gluten-free bread.
- Pescatarian, made with fish as the main protein.
- Contains dairy, due to cream cheese and butter.
Nutritional Facts (per serving, approximately):
- Calories: 450
- Protein: 28g
- Carbohydrates: 25g
- Fat: 30g
- Fiber: 5g
- Sugar: 5g
Storage:
- Refrigerate: Store leftover soup in an airtight container in the refrigerator for up to 3 days.
- Reheat gently over medium heat until warmed through.
- Note: The avocado salsa is best served fresh.
Why You’ll Love This Recipe:
- Comforting and hearty: The combination of salmon, potatoes, and melted cheese makes this soup rich and satisfying.
- Quick and easy: Ready in under an hour, it’s perfect for weeknight dinners.
- Balanced meal: Packed with protein, healthy fats, and fresh vegetables.
- Versatile sides: The garlic toast and avocado salsa add extra flavor and texture.
- Great for sharing: Ideal for family dinners or cozy gatherings.
Conclusion:
This Salmon and Potato Soup with Garlic Toast is a hearty and flavorful dish that’s perfect for cooler weather. The rich, creamy soup pairs wonderfully with crispy garlic toast and refreshing avocado salsa, making it a well-rounded meal that’s both delicious and comforting.
Frequently Asked Questions:
- Can I use another type of fish instead of salmon?
Yes, cod or trout are great alternatives to salmon. - Can I make this soup dairy-free?
Substitute dairy-free cream cheese and olive oil for a dairy-free version. - Can I use fresh garlic instead of minced?
Yes, fresh garlic cloves can be grated or finely chopped for a stronger flavor. - Can I freeze the soup?
Due to the cream cheese, freezing is not recommended as the texture may change. - How do I make the soup spicier?
Add red pepper flakes or chili powder for some heat