Introducing the Garden Delight Broccoli Casserole, a rustic and wholesome dish that transforms simple ingredients into a luxurious meal. This casserole combines the earthy flavors of broccoli, carrots, and bell peppers with the richness of cream and Parmesan, all baked to perfection with a golden top. It’s a comforting meal that satisfies with every bite, making it a perfect choice for family dinners or a cozy night in.
Indulge in a dish that transforms everyday broccoli into a sublime dinner experience with this Creamy Broccoli and Parmesan Bake. The combination of tender, butter-sautéed vegetables and a rich, cheesy custard makes it irresistible. Perfect for a family meal or a cozy dinner, this recipe is not only nourishing but also brimming with flavor.
Full Recipe:
- Ingredients:
- 2 tablespoons butter
- 2 carrots, chopped
- 1 bell pepper, chopped
- Salt and black pepper, to taste
- 1/2 teaspoon basil
- 2 cloves garlic, minced
- 4 eggs
- 1 cup (200 ml) cream
- 100 grams (1 cup) Parmesan cheese, grated
- 1/2 teaspoon red bell pepper, chopped
- 1 tablespoon mayonnaise
- 2 tablespoons Greek yogurt or sour cream
- 3 cucumbers, sliced
- Dill, to taste
- Directions:
- Preheat the oven to 200°C (400°F).
- In a skillet, melt the butter over low heat. Add the carrots and cook for 2-3 minutes.
- Add the bell pepper, salt, black pepper, basil, and minced garlic. Cook uncovered for 10 minutes.
- In a bowl, whisk the eggs with salt, black pepper, cream, and grated Parmesan cheese.
- Pour the egg mixture over the vegetables in the skillet. Sprinkle with chopped red bell pepper.
- Bake in the preheated oven for 40 minutes.
- Mix mayonnaise, Greek yogurt, sliced cucumbers, minced garlic, and dill in a small bowl.
- Serve the baked broccoli with the cucumber salad on the side
- Prep Time: 15 minutes | Cooking Time: 50 minutes | Total Time: 65 minutes | Kcal: 385 | Servings: 4
Elevate Your Dinner with a Touch of Elegance
The simple preparation involves sautéing carrots and peppers in butter, adding layers of flavor with basil and garlic, then enveloping the vegetables in a creamy mixture of eggs, cream, and Parmesan cheese. Baked until golden brown, this dish achieves a perfect balance of tender vegetables and a lush, savory custard that melts in your mouth.
Customization and Serving Suggestions
This recipe is versatile. You can add other vegetables like spinach or mushrooms to the mix, adapting the dish to what’s in season or to your personal taste. For those who enjoy a bit of heat, a sprinkle of chili flakes can add a pleasant warmth. Serve this broccoli bake with a side of cucumber salad for a refreshing contrast, or alongside a crusty piece of bread to soak up the creamy filling.
Nutritional Profile
Broccoli is well-known for its health benefits, including high levels of vitamins C and K, fiber, and compounds that may support immune health. The addition of eggs and Parmesan cheese provides a good source of protein and calcium, making this dish not only delicious but also a nutritious choice that can fit into a balanced diet.
Perfect for Any Occasion
Whether you’re cooking for a casual family dinner or a more formal gathering, this Creamy Broccoli and Parmesan Bake is sure to impress. Its elegant presentation, combined with the ease of preparation, makes it ideal for both weeknight dinners and special occasions.
Make-Ahead Tips
This broccoli bake is also perfect for meal prepping. It can be made ahead and refrigerated, then reheated in the oven or microwave when ready to serve. This makes it a convenient option for busy weeknights or for providing home-cooked meals for family members with different schedules.
Adapting for Dietary Needs
For those with specific dietary preferences or restrictions, this recipe can easily be adjusted. For a gluten-free version, ensure that all added ingredients like mayonnaise are certified gluten-free. For a lighter version, substitute cream with a lower-fat option such as half-and-half or a plant-based cream, and use a reduced-fat cheese option.
Conclusion
This Creamy Broccoli and Parmesan Bake is more than just a meal; it’s a versatile, nourishing dish that can adapt to any dietary need or taste preference. It’s perfect for anyone looking to add a nutritious and deliciously rich dish to their culinary repertoire. Try this recipe today and enjoy the comfort of good, wholesome food made beautifully simple.
