This refreshing Cucumber and Carrot Salad is a vibrant and healthy addition to any meal. Combining the crispness of cucumbers and the sweetness of carrots with a tangy, flavorful dressing, this salad is not only delicious but also packed with nutrients. Perfect as a side dish or a light snack, it’s a versatile recipe you’ll love.
Ingredients
- 1 large seedless cucumber, thinly sliced
- 1 cup julienned carrot slices
- 1 tbsp avocado oil
- 2 tbsp rice vinegar
- 1 tsp sesame oil
- 2 tsp sugar
- 2 tsp low sodium soy sauce
- 2 tbsp minced fresh cilantro
- 2 tsp toasted sesame seeds
- ¼ tsp ground ginger
- ¼ tsp crushed red chili flakes (optional for a spicy kick)
Instructions
Prepare the Vegetables
- Wash the cucumber and carrots thoroughly.
- Use a mandoline slicer or a sharp knife to slice the cucumber into thin rounds.
- Julienne the carrots into thin strips.
Make the Dressing
- In a small bowl, whisk together the avocado oil, rice vinegar, sesame oil, sugar, and soy sauce until the sugar is completely dissolved.
- Add the ground ginger and, if using, the crushed red chili flakes for a spicy kick.
Combine Salad and Dressing
- In a larger mixing bowl, combine the sliced cucumber and julienned carrots.
- Pour the dressing over the vegetables and toss gently to coat all the pieces evenly.
Chill and Serve
- Allow the salad to marinate for about 10-15 minutes in the refrigerator before serving. This step helps the flavors meld together and enhances the overall taste of the salad.
Garnish and Serve
- Just before serving, sprinkle the minced fresh cilantro and toasted sesame seeds over the top for added flavor and a touch of elegance.
Preparation Time
- Total Preparation Time: 20 minutes
Serving Suggestions
- Serve this salad as a side dish with grilled chicken, fish, or tofu.
- It also pairs well with Asian-inspired dishes like sushi, stir-fry, or noodle bowls.
- For a light meal, enjoy it on its own or with a piece of crusty bread.
Cooking Tips
- Use a mandoline slicer for uniformly thin cucumber slices.
- For extra crunch, add a handful of chopped peanuts or almonds.
- If you prefer a milder flavor, reduce or omit the crushed red chili flakes.
Nutritional Benefits
- Cucumbers are low in calories but high in vitamins K and C, and they provide a good amount of water and fiber.
- Carrots are rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants.
- Avocado oil provides healthy monounsaturated fats and vitamin E.
- Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds.
Dietary Information
- Vegetarian and Vegan: This salad is suitable for both vegetarians and vegans.
- Gluten-Free: Use tamari instead of soy sauce to make the salad gluten-free.
- Low-Carb: The ingredients are naturally low in carbohydrates, making it a great option for low-carb diets.
Why You’ll Love This Recipe
- Quick and Easy: This salad can be prepared in just 20 minutes.
- Nutritious: Packed with vitamins, minerals, and healthy fats.
- Versatile: Perfect as a side dish, snack, or light meal.
- Delicious: The combination of crisp vegetables and tangy dressing is sure to please your taste buds.
Conclusion
This Cucumber and Carrot Salad is a simple yet flavorful dish that brings together fresh, healthy ingredients in a delightful way. Whether you’re looking for a quick side dish or a refreshing snack, this salad is a perfect choice. Enjoy the crisp textures and the zesty dressing, and feel good about nourishing your body with this nutritious recipe.