This vibrant cabbage salad is a delightful mix of crunchy vegetables and zesty flavors, perfect as a side dish or a light meal. With a touch of lemon and a hint of sweetness from honey, it’s a refreshing addition to any meal. This salad is not only easy to prepare but also packed with nutrients!
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Servings: 4
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Ingredients:
- 1/2 head cabbage (approximately 300 g), thinly sliced
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/2 onion, thinly sliced
- 1/2 teaspoon salt
- 1 medium potato, peeled and diced
- 1 tablespoon olive oil or vegetable oil
- 1 tablespoon water
- 1-2 cucumbers, thinly sliced
- 1 medium carrot (about 70 g), grated
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon mustard
- 1 pinch of salt
- 1 tablespoon lemon juice (for dressing)
Directions:
- Prepare the Cabbage:
- In a large bowl, combine the sliced cabbage, 1 tablespoon of lemon juice, and 1/4 teaspoon of salt.
- Let it rest for 5-10 minutes to soften.
- Cook the Potato:
- In a pot, bring water to a boil.
- Add the diced potato and cook for 5-8 minutes until tender. Drain and let cool.
- Combine Vegetables:
- Add the sliced onion, cooked potato, sliced cucumbers, grated carrot, and minced garlic to the cabbage.
- Make the Dressing:
- In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of honey, 1 tablespoon of mustard, a pinch of salt, and 1 tablespoon of lemon juice until well combined.
- Toss the Salad:
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
- Serve:
- Let the salad sit for a few minutes before serving to allow the flavors to meld.
Serving Suggestions:
- Serve as a side dish with grilled meats or fish.
- Enjoy it as a light lunch on its own or with a slice of whole-grain bread.
Cooking Tips:
- For added crunch, consider adding toasted nuts or seeds.
- You can also include other vegetables like bell peppers or radishes for more color and flavor.
Nutritional Benefits:
- Cabbage: High in fiber and vitamins C and K, good for digestive health.
- Carrots: Rich in beta-carotene and antioxidants.
- Potatoes: Provide carbohydrates and potassium.
Dietary Information:
- Dietary Preferences: Vegan (if honey is replaced with maple syrup or agave).
- Allergen Information: Contains no common allergens.
Nutritional Facts (Per Serving):
- Calories: Approximately 150 kcal
- Carbohydrates: 20 g
- Protein: 3 g
- Fat: 7 g
- Sodium: 250 mg
- Fiber: 4 g
- Sugar: 3 g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh but can be kept for a short time.
Why You’ll Love This Recipe:
- Quick and Easy: Made in under 30 minutes with simple ingredients.
- Versatile: Can be adapted with different vegetables or dressings.
- Healthy and Nourishing: Packed with vitamins and minerals, perfect for a nutritious meal.
Conclusion:
This refreshing cabbage salad is a fantastic way to enjoy crunchy vegetables with a zesty dressing. It’s a versatile side dish that complements many meals and is perfect for any occasion. With its simple preparation and delightful flavor, this salad is sure to become a staple in your kitchen. Try it out today and enjoy the bright, fresh taste!
Frequently Asked Questions:
- Can I make this salad in advance?
Yes, you can prepare the salad a few hours ahead, but it’s best to add the dressing just before serving to keep the vegetables crisp. - What can I substitute for honey?
Maple syrup or agave syrup work well as a vegan alternative. - How do I store leftover salad?
Keep it in an airtight container in the refrigerator for up to 2 days. - Can I add protein to this salad?
Yes, cooked chickpeas or grilled chicken would make excellent additions. - Is this salad gluten-free?
Yes, all the ingredients are naturally gluten-free. - What other vegetables can I add?
Feel free to include bell peppers, radishes, or even corn for added flavor and texture. - How spicy is this salad?
It’s not spicy, but you can add chopped jalapeños or hot sauce if you prefer some heat. - Can I use red cabbage instead of green?
Absolutely! Red cabbage will add a nice color and slightly different flavor. - What type of mustard should I use?
You can use Dijon, yellow mustard, or even whole grain mustard for different flavor profiles. - Can I add fruits to this salad?
Yes! Adding apples or raisins can give a nice sweetness to balance the flavors.