This creamy and flavorful Red Lentil Hummus is a delicious twist on traditional hummus, perfect for dipping or spreading. Packed with protein and fiber from lentils, it’s a healthy option that everyone will love. Easy to prepare, this hummus can be made in advance and served at any gathering or enjoyed as a snack!
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4-6
Ingredients:
Hummus:
- 1 cup dried red lentils (200g)
- 2 garlic cloves, peeled
- 3 tablespoons tahini
- 1 teaspoon smoked paprika
- 5 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions:
- Prepare the Lentils:
- Cook the lentils according to the package instructions until tender, usually about 15-20 minutes.
- Once cooked, strain them through a sieve and allow them to cool to room temperature.
- Make the Hummus:
- In a blender, add the cooled lentils, peeled and roughly chopped garlic, tahini, smoked paprika, and olive oil.
- Cut the lemon in half and squeeze the juice into the blender, catching any seeds with your hand.
- Blitz the mixture until smooth and creamy.
- Taste the hummus and season with salt and pepper as desired, then blitz again to combine.
Serving Suggestions:
- Serve the hummus with pita bread, fresh vegetables, or crackers for dipping.
- Drizzle with extra olive oil and sprinkle with smoked paprika for presentation.
Cooking Tips:
- For a creamier texture, add a little water or more olive oil while blending.
- Adjust the garlic and lemon to suit your taste preferences.
Nutritional Benefits:
- High in Protein: Lentils are an excellent source of plant-based protein.
- Rich in Fiber: Supports digestive health and helps keep you full.
- Healthy Fats: Olive oil provides heart-healthy monounsaturated fats.
Dietary Information:
- Vegan-Friendly: This recipe contains no animal products.
- Gluten-Free: Suitable for those avoiding gluten.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 4-5 days.
- To maintain freshness, press a layer of plastic wrap directly on the surface before sealing.
Why You’ll Love This Recipe:
- Quick and Easy: Simple ingredients and fast preparation.
- Versatile: Perfect as a dip, spread, or ingredient in various dishes.
- Flavorful: The combination of lentils, garlic, and tahini creates a rich taste.
Conclusion:
This Red Lentil Hummus is a delightful and nutritious addition to your snacking repertoire. Easy to prepare and packed with flavor, it’s perfect for gatherings or as a healthy snack at home. Give it a try, and don’t forget to share your experience! If you enjoyed this recipe, please like, comment, and share it with your friends on social networks!
Frequently Asked Questions:
- Can I use canned lentils instead of dried?
- Yes, canned lentils can be used; just rinse and drain them before blending.
- What can I substitute for tahini?
- You can use sunflower seed butter or peanut butter as alternatives.
- How can I adjust the flavor?
- Feel free to add spices like cumin or lemon zest for additional flavor.
- Can I freeze the hummus?
- Yes, you can freeze hummus in an airtight container for up to 3 months. Thaw in the refrigerator before serving.
- Is this hummus suitable for children?
- Yes, it’s a healthy option for children, but adjust the garlic according to their taste.
- How can I make it spicier?
- Add a pinch of cayenne pepper or red pepper flakes to the mixture.
- What’s the best way to serve it?
- Serve with fresh veggies, pita chips, or as a sandwich spread.
- Can I make this hummus in advance?
- Yes, it keeps well in the fridge for several days.
- How can I enhance the presentation?
- Drizzle with olive oil and sprinkle with herbs or spices before serving.
- Is it okay to eat hummus if I’m on a low-carb diet?
- While hummus is not strictly low-carb, it can fit into a balanced diet in moderation due to its nutritional benefits.