These Quinoa Veggie Patties are a delicious and healthy option for a quick meal. Packed with vegetables, quinoa, and cheese, they are nutritious and satisfying. Perfect as a main course or a side dish!
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 1 teaspoon olive oil
- 1/2 cup onion, chopped
- 2 cups broccoli, cut into small pieces
- 2 cups carrots, finely chopped or shredded
- 2 cups cooked quinoa
- 2 eggs
- 2 cups reduced-fat cheddar cheese
- Salt and pepper, to taste
Directions
Preheat the Oven:
- Preheat: Preheat your oven to 375°F (190°C) and line a baking sheet with foil. Spray with cooking spray.
Sauté the Vegetables:
- Sauté: In a large non-stick skillet over medium heat, sauté the chopped onion in olive oil until it starts to get tender.
- Add the broccoli and carrots to the skillet and continue to sauté until both are starting to get tender. Season with salt and pepper to taste.
Mix the Ingredients:
- Combine: In a large bowl, combine the sautéed vegetable mixture, cooked quinoa, eggs, and cheddar cheese. Add about 1/2 teaspoon of salt and mix well.
Form the Patties:
- Shape: Using a 1/4 measuring cup, carefully shape the mixture into patties and place them on the prepared baking sheet.
Bake the Patties:
- Bake: Bake the patties in the preheated oven for 10 minutes. Remove the patties from the oven, flip them over, and bake for another 8-10 minutes, until they are golden brown and cooked through.
Serving Suggestions
- Serve the quinoa veggie patties with a side of salad or steamed vegetables for a complete meal.
- These patties are also great in sandwiches or wraps for a quick and healthy lunch.
Cooking Tips
- Make sure to finely chop or shred the carrots for even cooking.
- You can add additional spices or herbs, such as garlic powder or parsley, for extra flavor.
Nutritional Benefits
- Quinoa: A complete protein, providing all nine essential amino acids, and rich in fiber and minerals.
- Broccoli and Carrots: Packed with vitamins A, C, and K, as well as fiber and antioxidants.
- Cheddar Cheese: A good source of protein and calcium.
Dietary Information
- Vegetarian: This recipe is vegetarian.
- Gluten-Free: To make it gluten-free, ensure that the cooking spray and all ingredients used are gluten-free.
Storage Tips
- Refrigerate: Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven or microwave until warmed through.
Conclusion
These Quinoa Veggie Patties are a tasty and nutritious option for any meal. Easy to prepare and full of flavor, they are sure to become a favorite in your household. Enjoy the combination of vegetables, quinoa, and cheese in every bite!