Description

Quinoa-Oatmeal Cereal is a wholesome and nutritious breakfast option that combines the power-packed grains of quinoa and oats. Both are known for their high fiber and protein content, making this cereal a great way to start your day feeling satisfied and energized. This versatile cereal is gluten-free (if you choose gluten-free oats) and can be customized with various toppings, such as coconut milk, maple syrup, berries, and nuts. The warm, comforting bowl of goodness is a great way to fuel up, whether you’re looking for a quick weekday breakfast or a cozy weekend brunch.

Ingredients

Units Scale

1 cup well-rinsed quinoa (some brands are pre-rinsed; check the box)
1 cup old-fashioned oats (gluten-free or regular)
1 teaspoon salt

Serving Options:

Coconut milk
Maple syrup
Fresh or dried berries
Nuts

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Instructions

Rinse the Quinoa:
- If your quinoa is not pre-rinsed, thoroughly rinse it under cold water in a fine mesh strainer to remove the bitter outer coating (saponins). This step ensures a cleaner, less bitter taste.
Cook the Quinoa:
- In a medium saucepan, combine the rinsed quinoa with 2 cups of water and bring to a boil. Reduce the heat to low, cover, and let it simmer for about 10-15 minutes, or until the water is absorbed and the quinoa is tender. Fluff the quinoa with a fork and set aside.
Prepare the Oats:
- In another medium saucepan, combine the oats with 2 cups of water and 1 teaspoon of salt. Bring to a gentle boil, then reduce the heat to low and let it simmer, stirring occasionally, until the oats are soft and creamy. This should take about 5-7 minutes.
Combine the Quinoa and Oats:
- Once both the quinoa and oats are cooked, combine them in one saucepan. Stir them together until they are well-mixed and create a smooth, hearty texture.
Serve with Toppings:
- Spoon the warm quinoa-oatmeal cereal into bowls. Serve with your choice of coconut milk, a drizzle of maple syrup for sweetness, and toppings like fresh or dried berries and nuts for added texture and flavor.

Prep Time: 5mins
Cook Time: 15mins