This quick zucchini bake is a perfect dinner for busy evenings, combining fresh vegetables with a savory egg batter and a delicious yogurt sauce. With simple ingredients and minimal prep time, you can have a wholesome meal on the table in no time.
Preparation Time
- Preparation: 10 minutes
- Cooking: 30 minutes
- Total: 40 minutes
Ingredients
Vegetables:
- 1 onion, chopped
- 1 zucchini, sliced
- 10-12 olives
- 10 cherry tomatoes
Eggs and Batter:
- 4 eggs
- 1 cup milk
- 3 tablespoons flour
- 1 teaspoon baking powder
- Salt, to taste
- Garlic, minced
- Olive oil, for greasing
Sauce:
- 1 tablespoon mayonnaise
- 3 tablespoons Greek yogurt
- Garlic, minced
- Dill, chopped
- 50 gr (about 1/4 cup) shredded cheese
Directions
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Grease a baking dish with olive oil.
- Prepare the Vegetables:
- Spread the chopped onion evenly in the baking dish.
- Add the sliced zucchini, olives, and cherry tomatoes on top.
- Prepare the Batter:
- In a bowl, whisk together the eggs, milk, flour, baking powder, salt, and minced garlic until smooth.
- Pour the batter evenly over the vegetables in the baking dish.
- Bake:
- Place the baking dish in the preheated oven and bake for about 30 minutes, or until the batter is set and the top is golden brown.
- Prepare the Sauce:
- In a small bowl, mix together the mayonnaise, Greek yogurt, minced garlic, chopped dill, and shredded cheese until well combined.
- Serve:
- Once the zucchini bake is done, remove it from the oven and let it cool for a few minutes.
- Cut into portions and serve with a dollop of the prepared sauce on top.
Serving Suggestions
This zucchini bake pairs well with a simple green salad or some crusty bread. It’s a versatile dish that can be enjoyed on its own or as a side.
Cooking Tips
- Feel free to add other vegetables like bell peppers or mushrooms for more variety.
- For a spicier kick, add a pinch of red pepper flakes to the batter.
Nutritional Benefits
This dish is rich in protein from the eggs and provides a good amount of vitamins and minerals from the fresh vegetables. The Greek yogurt sauce adds probiotics and calcium, making it a balanced and nutritious meal.
Dietary Information
- Vegetarian
- Can be made gluten-free by using a gluten-free flour blend
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
This quick zucchini bake is easy to prepare and full of flavor. It’s a healthy and satisfying dinner option that brings together the goodness of fresh vegetables with the comforting taste of a cheesy egg bake. Perfect for a busy weeknight or a casual dinner with family.
Conclusion
Enjoy this quick and delicious zucchini bake for a nutritious and flavorful meal. With its simple ingredients and easy preparation, it’s a go-to recipe for any night of the week.