Start your day with a nutritious and delicious Quick Oatmeal Breakfast Bread. This recipe is perfect for those looking for a healthy, gluten-free option that’s free from flour, sugar, and oil. Packed with oats, pumpkin, nuts, seeds, and dried fruits, this breakfast bread is a wholesome way to fuel your morning.
Ingredients:
- 1 cup oatmeal
- Warm water (approx. 1 glass)
- 1/2 pumpkin (weighing around 800 g), peeled and grated
- 1 tablespoon sweetener (optional)
- 1 teaspoon cinnamon (optional)
- Salt, to taste
- 3 tbsp vegetable oil
- 1 tablespoon sesame seeds
- 1 tablespoon chia seeds
- 1-2 tbsp nuts (walnuts, almonds, or pecans), finely chopped
- 2 tbsp mixture of nuts, seeds, and dried fruits (like dried apricots)
- 1 teaspoon baking powder
Instructions:
- Prepare the Oats:
- Place 1 cup of oatmeal in a bowl and fill with warm water (about 1 glass).
- Mix well and let it sit for 10 minutes until the oats are swollen and softened.
- Prepare the Pumpkin:
- Peel and grate half of a pumpkin (approximately 800 g).
- Combine Ingredients:
- Add the grated pumpkin to the swollen oats.
- If desired, add 1 tablespoon of sweetener and 1 teaspoon of cinnamon.
- Add a pinch of salt to taste.
- Stir in 3 tbsp of vegetable oil and 1 tablespoon of sesame seeds.
- Prepare the Dried Apricots:
- Rinse the dried apricots well in hot water. Optionally chop them if desired.
- Add Seeds and Nuts:
- Mix in 1 tablespoon of chia seeds.
- Add 1-2 tbsp of finely chopped nuts (walnuts, almonds, or pecans).
- Stir in 2 tbsp of the mixture of nuts, seeds, and dried fruits (including the prepared dried apricots).
- Mix and Add Baking Powder:
- Combine all ingredients well and add 1 teaspoon of baking powder.
- Prepare for Baking:
- Line a baking pan with parchment paper. Moisten the parchment with warm water to make it pliable.
- Pour the mixture into the lined baking pan and spread it evenly.
- Bake:
- Preheat your oven to 180°C (360°F).
- Bake the mixture in the oven for 20 minutes, or until the bread is firm and lightly browned.
- Cool and Serve:
- Let the bread cool completely before slicing.
- Enjoy your delicious, healthy Quick Oatmeal Breakfast Bread. Bon appétit!
Why You’ll Love This Recipe:
- Healthy and Nutritious: Made with wholesome ingredients like oats, pumpkin, nuts, and seeds, this bread is packed with vitamins, minerals, and fiber.
- Diet-Friendly: Suitable for gluten-free, sugar-free, and oil-free diets.
- Quick and Easy: Simple preparation and a short baking time make this a convenient breakfast option.
More Information About the Recipe:
This Quick Oatmeal Breakfast Bread is a fantastic choice for a nutritious and satisfying start to your day. The combination of oats, pumpkin, and a variety of nuts and seeds ensures you get a good mix of nutrients to keep you energized. The optional sweetener and cinnamon add a touch of sweetness and warmth, making this bread even more enjoyable.
Nutritional Benefits:
- Oatmeal: Rich in fiber and helps in maintaining healthy digestion and stabilizing blood sugar levels.
- Pumpkin: High in vitamins A and C, which support immune health and skin health.
- Nuts and Seeds: Provide healthy fats, protein, and essential minerals like magnesium and potassium, which support heart health and prevent muscle cramps.
- Dried Apricots: Good source of vitamin K and other nutrients beneficial for heart and intestinal health.
Conclusion:
Enjoy a wholesome and delicious breakfast with this Quick Oatmeal Breakfast Bread. Free from flour, sugar, oil, and gluten, it’s a perfect choice for those seeking a healthy alternative. Easy to make and packed with nutritious ingredients, this bread is sure to become a favorite part of your morning routine. Bon appétit!