Looking for a nutritious and delicious breakfast option that’s quick to prepare and requires minimal cleanup? Look no further than this Flourless Oatmeal Bread recipe! This recipe is a game-changer, boasting a fantastic combination of health benefits and convenience. Made with wholesome ingredients like oats, kefir or yogurt, and a touch of sweetness from apple cider vinegar, it’s a perfect way to start your day. Plus, it’s flourless, butter-free, and requires no kneading, making it ideal for busy mornings or those following specific dietary restrictions.
Ingredients:
- 90 g oat flakes (about 1 cup)
- Pinch of salt
- 1 teaspoon baking soda
- 2 tablespoons mixed seeds (chia, pumpkin, sunflower, etc.)
- 200 ml kefir or yogurt (about ¾ cup)
- 1 medium egg
- 1 teaspoon apple cider vinegar
- Seeds for decoration (optional)
Instructions:
-
Preheat and Prepare: Turn on your oven and preheat it to 180°C (360°F). While the oven heats up, grease and line an 8×4 inch loaf pan with parchment paper for easy removal later.
-
Make the Oat Flour: In a blender or food processor, grind the oat flakes until they reach a flour-like consistency. This forms the base of your bread.
-
Combine Dry Ingredients: In a large bowl, whisk together the oat flour, salt, baking soda, and your choice of mixed seeds. These seeds add a delightful textural contrast and a nutritional boost.
-
Mix the Wet Ingredients: In a separate bowl, whisk together the kefir or yogurt, egg, and apple cider vinegar. Kefir adds a slight tang and probiotics, while yogurt offers a creamier texture. The apple cider vinegar helps activate the baking soda and adds a subtle sweetness.
-
Combine and Bake: Pour the wet ingredients into the dry ingredients and mix well using a spatula until you have a thick and consistent batter. Scrape the batter evenly into your prepared loaf pan.
-
Decorate and Bake: Sprinkle the top of the batter with additional seeds for decoration (optional). This adds a visually appealing touch and extra crunch. Bake the bread for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
-
Cool and Enjoy! Let the bread cool slightly in the pan for a few minutes before transferring it to a wire rack to cool completely. Once cool, slice and enjoy your delicious and healthy Flourless Oatmeal Bread!
Tips:
- Feel free to experiment with different types of mixed seeds for added flavor and texture variations.
- For a sweeter bread, add a tablespoon of honey or maple syrup to the wet ingredients.
- This bread can be stored in an airtight container in the refrigerator for up to 3 days
Benefits:
- Flourless & Gluten-Free: This recipe is naturally gluten-free, making it a great choice for those with celiac disease or gluten sensitivity. Oat flakes themselves are gluten-free, but be sure to check the label of your kefir or yogurt to ensure it’s gluten-free certified if that’s a concern.
- Packed with Nutrients: Oats are a great source of fiber, protein, and complex carbohydrates, keeping you feeling full and energized for longer. Kefir or yogurt adds probiotics for gut health and additional protein.
- Quick & Easy Preparation: This recipe comes together in under an hour, with minimal prep work and no kneading required. Perfect for busy mornings!
- Customizable & Delicious: Feel free to experiment with different mixed seeds, nuts, or even chopped dried fruits for added flavor and texture variations.
.Conclusion:
Ditch the sugary cereals and greasy breakfast pastries! This Flourless Oatmeal Bread is a fantastic way to fuel your mornings with healthy goodness. It’s packed with protein, fiber, and essential nutrients, keeping you feeling satisfied and energized throughout the day. So whip up a batch of this easy and delicious bread and enjoy a wholesome breakfast on-the-go!