Quick & Easy Flourless Oatmeal Bread: A Healthy Breakfast On-the-Go! pen_spark

Looking for a nutritious and delicious breakfast option thatโ€™s quick to prepare and requires minimal cleanup? Look no further than this Flourless Oatmeal Bread recipe! This recipe is a game-changer, boasting a fantastic combination of health benefits and convenience. Made with wholesome ingredients like oats, kefir or yogurt, and a touch of sweetness from apple cider vinegar, itโ€™s a perfect way to start your day. Plus, itโ€™s flourless, butter-free, and requires no kneading, making it ideal for busy mornings or those following specific dietary restrictions.

Ingredients:

  • 90 g oat flakes (about 1 cup)
  • Pinch of salt
  • 1 teaspoon baking soda
  • 2 tablespoons mixed seeds (chia, pumpkin, sunflower, etc.)
  • 200 ml kefir or yogurt (about ยพ cup)
  • 1 medium egg
  • 1 teaspoon apple cider vinegar
  • Seeds for decoration (optional)

Instructions:

  1. Preheat and Prepare: Turn on your oven and preheat it to 180ยฐC (360ยฐF). While the oven heats up, grease and line an 8ร—4 inch loaf pan with parchment paper for easy removal later.

  2. Make the Oat Flour: In a blender or food processor, grind the oat flakes until they reach a flour-like consistency. This forms the base of your bread.

  3. Combine Dry Ingredients: In a large bowl, whisk together the oat flour, salt, baking soda, and your choice of mixed seeds. These seeds add a delightful textural contrast and a nutritional boost.

  4. Mix the Wet Ingredients: In a separate bowl, whisk together the kefir or yogurt, egg, and apple cider vinegar. Kefir adds a slight tang and probiotics, while yogurt offers a creamier texture. The apple cider vinegar helps activate the baking soda and adds a subtle sweetness.

  5. Combine and Bake: Pour the wet ingredients into the dry ingredients and mix well using a spatula until you have a thick and consistent batter. Scrape the batter evenly into your prepared loaf pan.

  6. Decorate and Bake: Sprinkle the top of the batter with additional seeds for decoration (optional). This adds a visually appealing touch and extra crunch. Bake the bread for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

  7. Cool and Enjoy! Let the bread cool slightly in the pan for a few minutes before transferring it to a wire rack to cool completely. Once cool, slice and enjoy your delicious and healthy Flourless Oatmeal Bread!

Tips:


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  • Feel free to experiment with different types of mixed seeds for added flavor and texture variations.
  • For a sweeter bread, add a tablespoon of honey or maple syrup to the wet ingredients.
  • This bread can be stored in an airtight container in the refrigerator for up to 3 days

    Benefits:

    • Flourless & Gluten-Free: This recipe is naturally gluten-free, making it a great choice for those with celiac disease or gluten sensitivity. Oat flakes themselves are gluten-free, but be sure to check the label of your kefir or yogurt to ensure itโ€™s gluten-free certified if thatโ€™s a concern.
    • Packed with Nutrients: Oats are a great source of fiber, protein, and complex carbohydrates, keeping you feeling full and energized for longer. Kefir or yogurt adds probiotics for gut health and additional protein.
    • Quick & Easy Preparation: This recipe comes together in under an hour, with minimal prep work and no kneading required. Perfect for busy mornings!
    • Customizable & Delicious: Feel free to experiment with different mixed seeds, nuts, or even chopped dried fruits for added flavor and texture variations.

    .Conclusion:

Ditch the sugary cereals and greasy breakfast pastries! This Flourless Oatmeal Bread is a fantastic way to fuel your mornings with healthy goodness. Itโ€™s packed with protein, fiber, and essential nutrients, keeping you feeling satisfied and energized throughout the day. So whip up a batch of this easy and delicious bread and enjoy a wholesome breakfast on-the-go!