Looking for a healthy, sugar-free dessert that’s ready in just 5 minutes? This recipe is perfect for a quick treat or a nutritious snack. By blending a variety of nuts and seeds with a touch of honey and a bit of white chocolate, you can create a delicious dessert that’s both satisfying and nutritious. Ideal for those who want something sweet without added sugars or artificial ingredients, this dessert is a hit for both kids and adults.

Full Recipe:

Ingredients

85 grams almonds: These nuts add a delightful crunch and are rich in protein, fiber, and healthy fats. Almonds are also a good source of vitamin E and magnesium, which can contribute to overall health.
85 grams cashew nuts: Cashews add a creamy texture and are packed with essential minerals like magnesium, zinc, and iron, making them a nutritious addition.

85 grams sunflower seeds: Sunflower seeds are a great source of vitamin E, which acts as an antioxidant, and they also provide healthy fats and fiber.
85 grams peanuts: Peanuts offer a robust taste and are high in protein, which is beneficial for muscle repair and overall energy.
1/2 teaspoon ground nutmeg: Nutmeg adds a warm, aromatic flavor to the dessert, enhancing its taste profile.

70 grams honey: Honey serves as a natural sweetener and helps to bind the ingredients together. It also adds a subtle sweetness and complexity to the flavor.
85 grams white chocolate: White chocolate contributes a creamy sweetness and smooth texture to the dessert.
1-2 tablespoons vegetable oil: Used to melt the white chocolate and ensure it remains smooth and easy to mix.

Vegetable oil: For greasing the mold to prevent sticking.

Preparation

Blend Nuts and Seeds:
- Begin by placing 85 grams of almonds, 85 grams of cashew nuts, 85 grams of sunflower seeds, and 85 grams of peanuts into a blender or food processor.
- Pulse until the mixture is finely chopped but still retains some texture. You want to achieve a chunky consistency that will provide a satisfying crunch in the finished dessert.
Mix with Spices:
- Add 1/2 teaspoon of ground nutmeg to the blended nuts and seeds.
- Pour in 70 grams of honey. This will act as a natural sweetener and binder, ensuring that all the ingredients stick together.
- Stir well to combine, making sure the honey is evenly distributed throughout the nut and seed mixture.
Prepare the Mold:
- Lightly grease a mold or small baking dish with vegetable oil. This will help prevent the dessert from sticking to the sides and make it easier to remove once set.
Melt White Chocolate:
- In a microwave-safe bowl, combine 85 grams of white chocolate with 1-2 tablespoons of vegetable oil.
- Heat in the microwave in 20-second intervals, stirring in between, until the chocolate is fully melted and smooth. The vegetable oil will help to achieve a silky texture.
Assemble the Dessert:
- Pour the melted white chocolate over the nut and seed mixture.
- Stir gently to combine, ensuring the chocolate is evenly distributed throughout the mixture. This will help to bind everything together and add a creamy sweetness.
Set and Chill:
- Transfer the mixture into the prepared mold and press it down firmly to compact it. This will help the dessert hold its shape once it is set.
- Refrigerate for about 1-2 hours, or until the white chocolate has fully hardened and the mixture is firm.
Serve:
- Once set, remove the dessert from the mold and cut into bars or squares.
- Enjoy this quick, nutritious, and satisfying dessert with your family and friends!

Tips

Nuts and Seeds: Feel free to use any combination of nuts and seeds based on your personal preferences or what you have on hand. You can also add dried fruits or coconut flakes for extra flavor and texture.
Storage: Store the dessert in an airtight container in the refrigerator. It will keep well for up to 1 week. For longer storage, you can freeze it for up to 1 month. Just make sure to separate the bars with parchment paper to prevent sticking.

Allergies: For those with nut allergies, you can substitute the nuts with seeds like pumpkin or sunflower seeds, or use allergy-friendly nut butters.

Nutritional Information (per serving, approximate)

Calories: 250 kcal
Protein: 6g

Carbohydrates: 20g
Fat: 18g
Fiber: 3g

Sugar: 15g (from honey and white chocolate)

Conclusion

This 5-minute dessert is a fantastic option for those who are short on time but still want a delicious and healthy treat. With no added sugars and packed with nutritious nuts and seeds, it offers a satisfying crunch and a touch of sweetness from the white chocolate and honey. Whether you’re looking for a quick snack or a light dessert, this recipe will surely become a favorite in your household. Enjoy, and bon appétit!