Ingredients:

• 50g carrot: Shredded.
• 1 zucchini: Shredded.
• 1/2 small onion (50g): Cut into thin strips.
• 1 egg: Provides protein.
• 100ml milk: Adds creaminess and nutrients.

Instructions:

1. Prepare the Vegetables:
   • Wash and peel the carrot. Shred it using a grater.
   • Wash the zucchini and shred it as well, leaving the skin on for extra fiber.
   • Peel and thinly slice the onion.
2. Cook the Vegetables:
   • Heat a non-stick skillet over medium heat. You may add a small amount of olive oil or butter if desired.
   • Add the shredded carrot, zucchini, and sliced onion to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are soft and the onions are translucent.
3. Prepare the Egg Mixture:
   • In a small bowl, beat the egg with the milk until well combined. Season with a pinch of salt and pepper to enhance the flavor.
4. Combine and Cook:
   • Pour the egg and milk mixture over the cooked vegetables in the skillet. Stir gently to combine.
   • Reduce the heat to low and cover the skillet. Let it cook for about 6-8 minutes, or until the egg mixture has set and is lightly golden.
5. Serve:
   • Once the egg is cooked and the vegetables are tender, remove the skillet from heat.
   • Serve hot. You can garnish with fresh herbs like parsley or chives for added flavor and a splash of color.

Tips for Success:

• Adding Flavors: Feel free to incorporate spices such as paprika, cumin, or curry powder to add depth to the dish.
• Cheese Option: Sprinkle some grated cheese over the top before covering to cook if you like a cheesy flavor.
• Serving Suggestions: This dish can be served on its own or with a slice of whole-grain toast for a more substantial meal.

Nutritional Benefits:

• Zucchini: High in vitamins A and C, fiber, and water content, making it hydrating and good for digestion.
• Carrot: Rich in beta-carotene, vitamins, and minerals that promote eye health and immune function.
• Egg: A great source of high-quality protein and essential nutrients that support overall health.

Frequently Asked Questions: Zucchini, Carrot, and Onion Breakfast Skillet

1. Can I use a different type of milk in this recipe?

• Yes, you can substitute cow’s milk with any plant-based milk like almond, soy, or oat milk. The flavor and nutritional content may vary slightly depending on the type of milk used.

2. Is this breakfast skillet gluten-free?

• Yes, this recipe is naturally gluten-free as it does not contain any ingredients with gluten. However, always check the labels of any packaged ingredients to ensure they haven’t been processed in a facility that handles gluten-containing products if you have a severe allergy.

3. Can I add more protein to this breakfast?

• Absolutely! To increase the protein content, consider adding chopped cooked bacon, ham, or extra eggs. You could also stir in some cooked quinoa or sprinkle with cheese for additional protein.

4. How can I make this dish vegan?

• To make this dish vegan, replace the egg with a tofu scramble. Mix crumbled tofu with turmeric, nutritional yeast, and a little plant-based milk, then cook it with the vegetables as you would the egg.

5. Can I prepare this dish in advance?

• While this dish is best enjoyed fresh, you can pre-cook the vegetables the night before and store them in the refrigerator. In the morning, reheat the vegetables in the skillet and add the egg and milk mixture to finish cooking.

6. How long can I store leftovers, and how should I reheat them?

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat or in the microwave until heated through. The texture is best when reheated in a skillet.

7. Can I use other vegetables in this recipe?

• Yes, this recipe is very versatile. Feel free to add other vegetables such as spinach, mushrooms, bell peppers, or tomatoes to the skillet. Just keep in mind to adjust cooking times based on the vegetables you add.

8. What type of onion is best for this recipe?

• Any type of onion works well in this dish. Yellow onions will give a sweet flavor when cooked down, while red onions can add a sharper taste and a pop of color.

9. Are there any spices that pair particularly well with this dish?

• This dish pairs well with a variety of spices. Try adding cumin, curry powder, or smoked paprika for a flavorful twist. Fresh herbs like dill or parsley can also enhance the flavor significantly.

10. Can this dish be frozen? – It’s not recommended to freeze this dish once it’s cooked, especially if using egg. The texture of the egg can change when frozen and reheated. However, you can freeze the sautéed vegetables and add fresh egg when you’re ready to serve.

Conclusion:

This zucchini, carrot, and onion breakfast skillet is not only a delight to eat but also quick to prepare, making it a perfect meal option for busy mornings. It combines health benefits with great taste, ensuring a satisfying start to the day.