This quick and healthy oatmeal chocolate dessert is perfect for those looking for a sweet treat without the added sugar. Ready in just 5 minutes, this low-calorie dessert combines the richness of unsweetened cocoa, the creaminess of mascarpone or cream cheese, and the natural sweetness of cherry jam. It’s so delicious that even children will love it! This dessert is ideal for a guilt-free snack or a quick dessert after a meal.
Preparation Time
- Total Preparation Time: 5 minutes
- Active Preparation Time: 5 minutes
Full Recipe:
Ingredients
- 2 tablespoons oatmeal
- 1 teaspoon baking powder
- 1 egg
- 1 tablespoon unsweetened cocoa powder
- 1/3 cup (80 ml) milk of your choice (e.g., dairy, almond, oat)
- 150 g mascarpone or cream cheese (5.3 oz)
- Cherry jam without sugar (for topping)
Directions
- Mix the Ingredients:
- In a small mixing bowl, combine 2 tablespoons of oatmeal, 1 teaspoon of baking powder, 1 tablespoon of unsweetened cocoa powder, and 1 egg. Stir until well combined.
- Add 1/3 cup (80 ml) of milk and mix thoroughly to form a smooth batter.
- Cook the Dessert:
- Pour the mixture into a microwave-safe mug or bowl.
- Microwave on high for 1-2 minutes, or until the mixture is set and cooked through. Cooking time may vary depending on your microwave, so keep an eye on it.
- Add the Creamy Layer:
- Once the oatmeal mixture is cooked, let it cool slightly. Then, top it with 150 g of mascarpone or cream cheese, spreading it evenly over the surface.
- Finish with Cherry Jam:
- Add a dollop of cherry jam without sugar on top of the mascarpone or cream cheese layer for a touch of natural sweetness.
- Serve:
- Enjoy this quick and healthy oatmeal chocolate dessert immediately while it’s still warm, or refrigerate it for a chilled treat.
Cooking Tips
- Milk Options: Use any type of milk you prefer—dairy, almond, oat, or soy will all work well.
- Mix-Ins: Feel free to add a handful of nuts or fresh berries to the batter for added texture and flavor.
- Sweetener: If you prefer a sweeter dessert, you can add a teaspoon of honey or maple syrup to the batter.
Nutritional Benefits
- Oatmeal: Provides fiber and slow-releasing carbohydrates, keeping you full for longer.
- Cocoa: Rich in antioxidants and adds a deep, chocolatey flavor without added sugar.
- Mascarpone/Cream Cheese: Adds creaminess and a good source of calcium and protein.
Dietary Information
- This recipe is naturally low in sugar and calories.
- It can be made gluten-free by using certified gluten-free oats.
- To make it dairy-free, substitute mascarpone or cream cheese with a dairy-free alternative.
Nutritional Facts (per serving)
- Calories: Approximately 250 kcal
- Protein: 8 grams
- Carbohydrates: 18 grams
- Fat: 15 grams
- Fiber: 3 grams
Storage
- Refrigeration: If not eaten immediately, store the dessert in the refrigerator for up to 2 days.
- Reheating: You can reheat it in the microwave for 30 seconds or enjoy it chilled.
Why You’ll Love This Recipe
- Quick: Ready in just 5 minutes, perfect for a speedy treat.
- Healthy: Low in calories and sugar-free, making it a guilt-free indulgence.
- Delicious: The combination of chocolate, creamy cheese, and cherry jam is irresistible.
- Versatile: Easy to customize with your favorite ingredients.
Conclusion
This quick and healthy oatmeal chocolate dessert is a fantastic way to satisfy your sweet tooth without compromising on health. With the rich flavors of cocoa and mascarpone, complemented by the sweetness of cherry jam, this dessert is both delicious and nutritious. Perfect for any time of day, it’s a treat that everyone, even kids, will enjoy. Try it out and enjoy a delightful dessert that’s ready in minutes!
Frequently Asked Questions
- Can I use quick oats instead of regular oatmeal?
- Yes, quick oats will work fine and may even cook a bit faster.
- Can I substitute the cocoa powder?
- You can replace the cocoa powder with carob powder for a different flavor, or leave it out for a plain version.
- Is there a substitute for mascarpone or cream cheese?
- Greek yogurt or a dairy-free alternative can be used for a lighter option.
- Can I use a different type of jam?
- Absolutely! Any sugar-free jam will work well with this recipe.
- How do I make this recipe vegan?
- Use a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) and a dairy-free milk and cream cheese substitute.
- Can I add sweetener to the batter?
- Yes, feel free to add a teaspoon of honey, maple syrup, or a sugar substitute if you prefer a sweeter dessert.
- How do I store leftovers?
- Store in an airtight container in the refrigerator for up to 2 days.
- Can I make this recipe in the oven instead of the microwave?
- Yes, bake at 350°F (180°C) for about 10-12 minutes, or until set.
- What toppings can I add?
- Fresh fruit, nuts, or a drizzle of sugar-free chocolate sauce would make great additions.
- Is this dessert suitable for kids?
- Yes, it’s a healthy and delicious treat that kids will love!