Enjoy a delicious and nutritious dessert with this Quick and Healthy Apple Oatmeal Cake. Perfect for those who want a sweet treat without flour or sugar, this cake is packed with wholesome ingredients like oatmeal, apples, raisins, cranberries, and walnuts. With a preparation time of just 5 minutes and no need for flour or sugar, this cake is an ideal choice for anyone on a healthy diet. Indulge in a guilt-free dessert that supports your health and weight loss goals.
Ingredients
- 1 cup oatmeal
- 200 ml warm water
- 2 apples, grated
- 50 ml water
- 2 eggs
- 80 g raisins
- 80 g dried cranberries
- 1 teaspoon baking powder
- 1 tablespoon Stevia sweetener
- 50 g walnuts, chopped
Instructions
- Prepare the Oatmeal:
- In a bowl, combine 1 cup of oatmeal with 200 ml of warm water. Let it sit for 10 minutes to soften.
- Prepare the Apples:
- Peel and grate the apples. In a small pan, cook the grated apples with 50 ml of water over medium heat for about 5 minutes until they soften. Let them cool slightly.
- Mix the Ingredients:
- In a large mixing bowl, beat the eggs and add the softened oatmeal.
- Stir in the grated apples, raisins, cranberries, and chopped walnuts.
- Add the baking powder and Stevia sweetener. Mix well until all ingredients are thoroughly combined.
- Bake the Cake:
- Preheat your oven to 180°C (360°F).
- Pour the mixture into a greased or lined baking pan.
- Bake for 45 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Let the cake cool down completely before slicing and serving. Enjoy!
More Information About the Recipe
This healthy apple oatmeal cake is perfect for a quick dessert or a nutritious breakfast. The combination of oatmeal and apples provides a hearty base, while the raisins, cranberries, and walnuts add natural sweetness and texture. This cake is free from refined flour and sugar, making it an excellent choice for those following a healthy diet.
Why You’ll Love This Recipe
- Quick and Easy: With only 5 minutes of prep time, this recipe is perfect for busy schedules.
- Healthy and Nutritious: Packed with fiber, vitamins, and healthy fats, this cake is a great way to satisfy your sweet tooth without compromising your diet.
- Delicious and Satisfying: The natural sweetness of the fruits and the crunch of the walnuts make this cake a delightful treat.
- Diet-Friendly: Free from flour and refined sugar, this cake is suitable for various dietary needs.
Nutritional Benefits
- Oatmeal: Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
- Apples: High in fiber and antioxidants, promoting overall health.
- Raisins and Cranberries: Provide natural sweetness and are rich in antioxidants and vitamins.
- Walnuts: Offer healthy fats, protein, and essential nutrients for heart health and brain function.
- Stevia: A natural, calorie-free sweetener that doesn’t spike blood sugar levels.
Conclusion
Enjoy the delightful flavors and health benefits of this Quick and Healthy Apple Oatmeal Cake. Perfect for a guilt-free dessert or a nutritious breakfast, this cake is easy to prepare and packed with wholesome ingredients. Give this recipe a try and indulge in a delicious treat that supports your health and weight loss goals. Bon appétit!