Ingredients:

• 1 banana, mashed
• 20g butter
• 1 tablespoon sugar (for caramelizing the banana)
• 1 egg
• 50g sugar
• A pinch of salt
• 50ml vegetable oil
• 150ml milk
• 8g vanilla sugar
• 130g flour
• 20g cocoa powder
• 8g baking powder

Directions:

1. Caramelize the Banana:
   • In a small pan, melt the butter over medium heat.
   • Add 1 tablespoon of sugar and the mashed banana to the pan. Cook for about 2-3 minutes, stirring constantly, until the banana is soft and slightly caramelized. Set aside.
2. Prepare the Batter:
   • In a mixing bowl, whisk together the egg, 50g of sugar, and a pinch of salt until the mixture is smooth and slightly frothy.
   • Add the vegetable oil, milk, and vanilla sugar. Whisk until well combined.
   • In a separate bowl, sift together the flour, cocoa powder, and baking powder.
   • Gradually add the dry ingredients to the wet ingredients, stirring until the batter is smooth and lump-free.
3. Combine and Cook:
   • Gently fold the caramelized banana into the batter.
   • Grease a non-stick skillet or a small pan with a little oil and heat it over medium heat.
   • Pour the batter into the skillet, spreading it out evenly.
   • Cover the pan with a lid and cook on low heat for 5-7 minutes, or until the dessert is set and a toothpick inserted into the center comes out clean.
4. Serve:
   • Once cooked, remove the dessert from the pan and let it cool slightly.
   • Serve warm or at room temperature, optionally dusted with powdered sugar or topped with whipped cream.

Serving Suggestions:

• This dessert is delicious on its own, but you can also serve it with a scoop of ice cream, a drizzle of chocolate sauce, or fresh berries.
• For an extra indulgent treat, spread some Nutella or peanut butter on top.

Cooking Tips:

• Make sure to cook the dessert on low heat to prevent burning and ensure even cooking.
• If you don’t have a non-stick skillet, you can use a regular skillet lined with parchment paper.

Nutritional Benefits:

• Banana: Provides natural sweetness and is rich in potassium and fiber.
• Cocoa Powder: Contains antioxidants and adds a rich chocolate flavor.

Dietary Information:

• Vegetarian: Yes
• Gluten-Free Option: Substitute the flour with a gluten-free flour blend.

Nutritional Facts (per serving, based on 6 servings):

• Calories: Approximately 210 kcal
• Protein: 4g
• Fat: 10g
• Carbohydrates: 28g
• Fiber: 2g
• Sodium: 150mg

Storage:

• Store any leftovers in an airtight container at room temperature for up to 2 days.

Why You’ll Love This Recipe:

• It’s quick, easy, and requires no oven, making it perfect for when you need a dessert in a hurry.
• The combination of caramelized banana and chocolate is simply irresistible.
• This dessert is versatile and can be customized with your favorite toppings and flavors.

Conclusion: This no-bake chocolate banana dessert is a quick and easy treat that you can make in just minutes. With its rich chocolate flavor and the sweetness of caramelized banana, it’s sure to satisfy your cravings. Try it out, and enjoy a delicious dessert that’s ready in no time!

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Frequently Asked Questions (FAQs):

1. Can I use a different fruit instead of banana?
   • Yes, you can substitute the banana with apples or pears, but adjust the cooking time as needed.
2. Can I make this dessert without cocoa powder?
   • Yes, you can omit the cocoa powder for a vanilla-flavored version or replace it with additional flour.
3. How do I know when the dessert is done?
   • The dessert is done when it’s firm to the touch and a toothpick inserted into the center comes out clean.
4. Can I add chocolate chips to the batter?
   • Absolutely! Adding chocolate chips or chunks will make the dessert even more indulgent.
5. Is it possible to make this dessert vegan?
   • Yes, use a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) and a plant-based milk and butter alternative.
6. Can I cook this dessert in the microwave?
   • Yes, you can cook the batter in a microwave-safe dish on high for 2-3 minutes, but keep an eye on it to prevent overcooking.
7. What can I use instead of vanilla sugar?
   • You can use vanilla extract or omit it altogether if you prefer.
8. Can I freeze this dessert?
   • This dessert is best enjoyed fresh, but you can freeze it for up to a month. Thaw at room temperature before serving.
9. What kind of oil is best for this recipe?
   • Any neutral vegetable oil, like sunflower or canola oil, works well in this recipe.
10. Can I make this dessert in advance?
    • Yes, you can prepare it a few hours ahead of time and store it at room temperature until ready to serve.