These Quick and Easy Date Peanut Treats are the perfect solution for a healthy and delicious snack. Made with just three main ingredients and no added sugar, these treats are not only quick to prepare but also packed with natural sweetness and nutty goodness. The combination of dates and peanuts creates a chewy and satisfying texture, while the coating of sugar-free white chocolate adds a touch of indulgence without the guilt.

The process is simple and straightforward. By blending dates and peanuts together, you create a sticky mixture that can be easily shaped into balls or pressed into any form you like. The optional sesame seed coating adds a delightful crunch, and a drizzle of melted dark chocolate gives these treats a gourmet finish.

 

Full Recipe:

Ingredients:

• 1 and 1/4 cup of dates (300g)
• 1 and 1/3 cup of peanuts (200g)
• 100g of white chocolate with no sugar (or dark chocolate)
• Some sesame seeds (optional)
• Dark chocolate for garnish (optional)

Instructions:

1. Prepare the Dates and Peanuts:
   • Pit the dates if they are not already pitted.
   • Place the dates and peanuts in a food processor.
2. Blend the Mixture:
   • Process the dates and peanuts until they form a sticky, well-combined mixture.
   • If the mixture is too dry, you can add a few drops of water to help it come together.
3. Shape the Treats:
   • Take small portions of the mixture and roll them into balls or press them into your desired shape.
   • Optionally, roll the shaped treats in sesame seeds for added texture and flavor.
4. Melt the Chocolate:
   • Melt the white chocolate (or dark chocolate) in a microwave-safe bowl or over a double boiler until smooth.
   • Dip each treat into the melted chocolate to coat them completely or drizzle the chocolate over the top.
5. Optional Garnish:
   • If desired, melt some dark chocolate and drizzle it over the white chocolate-coated treats for a decorative touch.
6. Set the Treats:
   • Place the treats on a parchment-lined baking sheet.
   • Refrigerate for about 30 minutes or until the chocolate has set.
7. Serve:
   • Once set, remove the treats from the refrigerator.
   • Serve immediately and enjoy these melt-in-your-mouth delights with your family!

Tips:

• For extra flavor, you can add a pinch of sea salt to the date and peanut mixture.
• Store these treats in an airtight container in the refrigerator for up to a week.

Prep Time: 15 minutes | Total Time: 45 minutes (including setting time)

Kcal: 150 kcal per serving (approximate) | Servings: Makes about 20 treats

Here are some additional tips and information about this recipe:

Tips for Making the Best Date Peanut Treats

1. High-Quality Ingredients: Use high-quality dates and peanuts for the best flavor and texture.
2. Consistency: If the mixture is too dry, add a few drops of water or a bit more melted chocolate to help it come together.
3. Shaping: Wet your hands slightly to prevent the mixture from sticking while shaping the treats.

Variations and Serving Suggestions

1. Different Nuts: Substitute peanuts with almonds, cashews, or your favorite nuts for a different flavor.
2. Additional Flavors: Add a pinch of cinnamon or a splash of vanilla extract to the mixture for extra flavor.
3. Serving Ideas: Serve with a cup of coffee or tea for a delightful snack time treat.

Storage Tips

• Refrigeration: Store the treats in an airtight container in the refrigerator for up to a week.
• Freezing: You can freeze the treats for up to a month. Thaw in the refrigerator before serving.

Nutritional Information

Here’s a brief look at the nutritional content per serving (approximate values):

• Calories: 150 kcal per serving
• Carbohydrates: 20g
• Protein: 4g
• Fat: 6g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Fiber: 3g
• Sugar: 15g

Possible Questions About This Recipe

1. Can I use a different type of chocolate?
   • Yes, you can use any type of chocolate you prefer, including dark chocolate or milk chocolate.
2. What if I don’t have a food processor?
   • You can chop the dates and peanuts finely by hand, though it will take more time.
3. Can I make these treats vegan?
   • Yes, use dairy-free chocolate and make sure your ingredients are vegan-friendly.
4. How do I prevent the treats from sticking to the tray?
   • Line the tray with parchment paper or use a silicone mat.
5. Can I add other dried fruits?
   • Yes, you can add raisins, dried cranberries, or any other dried fruits you like.
6. What can I use instead of sesame seeds?
   • You can use shredded coconut, crushed nuts, or skip this step altogether.
7. How do I know if the mixture is the right consistency?
   • The mixture should hold together when pressed. If it crumbles, add a bit more melted chocolate or water.
8. Can I use honey instead of dates?
   • Dates are preferred for their texture, but you can experiment with honey, though the consistency will be different.
9. How long do these treats need to chill?
   • About 30 minutes in the refrigerator should be enough for the chocolate to set.
10. What can I serve these treats with?
    • They pair well with coffee, tea, or a glass of milk.

 

Conclusion

Enjoy making and sharing these Quick and Easy Date Peanut Treats with your friends and family. They are a perfect healthy snack that combines rich flavors and comforting textures in every bite!