Ingredients:

• 1 large head of cauliflower, cut into florets
• 2 tablespoons extra virgin olive oil
• Salt and black pepper, to taste
• 1 tablespoon minced garlic
• 1 teaspoon paprika
• 1/2 cup Parmesan cheese, grated
• Fresh parsley, for garnishing

Directions:

1. Preheat and Prepare:

Begin by preheating your oven to 425°F (220°C). This temperature is perfect for roasting, as it allows the cauliflower to cook through while developing a deliciously crispy exterior. Line a baking sheet with parchment paper, or if you prefer, lightly grease it with olive oil to prevent sticking. Proper preparation of your baking sheet is key to achieving that perfect roasted texture.

2. Season the Cauliflower:

In a large mixing bowl, combine the cauliflower florets with olive oil, minced garlic, paprika, salt, and black pepper. Toss the cauliflower well to ensure each floret is evenly coated with the seasonings. This step is crucial for maximizing flavor and ensuring that every bite is as tasty as the last. The paprika adds a subtle heat and beautiful color, while the garlic infuses the cauliflower with a deep, savory aroma.

3. Roast:

Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet. This is important—spreading them out ensures that they roast evenly and get that perfect caramelization on the edges. Roast the cauliflower in the preheated oven for 25-30 minutes. Make sure to stir the cauliflower halfway through cooking to ensure all sides are evenly browned and tender. You’re looking for a texture that’s soft on the inside but with a nice crispy edge.

4. Add Parmesan:

Once the cauliflower is perfectly roasted, remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the top. The heat from the cauliflower will start to melt the cheese, but to really get that golden, crispy finish, return the cauliflower to the oven for an additional 5 minutes. This final step ensures the cheese melts completely, coating the cauliflower in a deliciously savory layer.

5. Garnish and Serve:

Remove the cauliflower from the oven and transfer it to a serving dish. Garnish with freshly chopped parsley to add a touch of color and a burst of fresh flavor. This dish is best served immediately, while the cauliflower is still hot and the cheese is melted and gooey.

Possible Questions:

• Can I use frozen cauliflower? Yes, frozen cauliflower can be used, but it’s important to thaw it completely and drain any excess water before roasting. This prevents the cauliflower from becoming too mushy during cooking.
• What if I don’t have Parmesan cheese? You can substitute with Pecorino Romano or even a vegan cheese alternative if you’re looking for a dairy-free option. Each will bring its own unique flavor to the dish.
• Can I add other vegetables to this recipe? Absolutely! This recipe is versatile. Try adding broccoli, Brussels sprouts, or even sliced bell peppers for a more colorful and varied dish.
• Is there a way to make this dish spicier? If you enjoy a bit more heat, try adding a pinch of cayenne pepper or red pepper flakes to the seasoning mix.

Cooking Tips:

• Cut Evenly: Try to cut the cauliflower into uniform-sized florets. This ensures even roasting, with all pieces cooking at the same rate.
• Don’t Overcrowd the Pan: Make sure the cauliflower is spread out in a single layer on the baking sheet. Overcrowding will cause the cauliflower to steam rather than roast, resulting in a softer texture.
• Preheat the Oven: Starting with a hot oven is key to achieving that perfect golden-brown crust on the cauliflower.

Storage Tips:

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheating in the oven at 350°F (175°C) for about 10 minutes will help retain the crispiness.
• Freezing: You can freeze the roasted cauliflower for up to 2 months. Make sure it’s completely cooled before freezing. Reheat directly from frozen in the oven for best results.
• Microwave Reheating: While you can reheat this dish in the microwave, the cauliflower may lose some of its crispiness. The oven is a better option if you want to maintain that roasted texture.

Nutritional Facts (per serving):

• Calories: 120
• Protein: 5g
• Fat: 7g
• Carbohydrates: 10g
• Fiber: 3g
• Sugar: 2g
• Vitamins and Minerals: This dish is rich in vitamin C, vitamin K, and folate, thanks to the cauliflower. The olive oil adds healthy monounsaturated fats, while the Parmesan cheese provides a good source of calcium.

Conclusion:

This quick and easy cauliflower recipe proves that healthy eating doesn’t have to be complicated or time-consuming. With just a few ingredients and simple steps, you can create a dish that’s both nutritious and incredibly flavorful. Whether you’re looking to add more vegetables to your diet or need a new side dish to spice up your dinner routine, this recipe is sure to become a favorite. Plus, it’s versatile enough to be adapted to your tastes—try it with different cheeses or add other veggies for variety. Enjoy this delicious cauliflower dish that’s as good for your body as it is for your taste buds!