Ingredients

• 1 medium onion, chopped
• ~3 tablespoons of olive oil for sautéing
• 2 cloves of garlic, minced
• 1 green bell pepper, sliced
• 150g chicken breast, diced into small pieces
• Salt to taste
• 1/4 teaspoon black pepper
• 1/2 teaspoon turmeric
• 1/2 teaspoon ginger powder
• 1/2 teaspoon paprika
• 1 tablespoon tomato sauce
• 3 tortillas (size: 24 cm)
• 100g mozzarella cheese, shredded

For the Flour Paste (to seal the tortillas):

• 1 tablespoon all-purpose flour
• 3 tablespoons water

For Frying:

• Vegetable oil (you can use an air fryer or bake in the oven to avoid oil frying)

Instructions

Step 1: Prepare the Filling

1. Sauté the onions and garlic: Heat 3 tablespoons of olive oil in a pan over medium heat. Add the chopped onion and minced garlic, sautéing until the onions become soft and translucent.
2. Cook the vegetables: Add the sliced green bell pepper to the pan and cook for 2-3 minutes, until slightly softened.
3. Cook the chicken: Add the diced chicken breast to the pan and season with salt, black pepper, turmeric, ginger powder, and paprika. Stir everything well and let the chicken cook for about 5-7 minutes, or until it’s fully cooked through and golden brown.
4. Add the tomato sauce: Stir in 1 tablespoon of tomato sauce to the mixture, allowing the flavors to combine. Cook for another 1-2 minutes.

Step 2: Prepare the Tortilla Wraps

1. Fill the tortillas: Place a tortilla flat on a clean surface. Spoon the cooked chicken and vegetable mixture onto one side of the tortilla. Sprinkle a generous amount of shredded mozzarella cheese over the filling.
2. Seal the tortillas: To make a paste that seals the tortillas, mix 1 tablespoon of all-purpose flour with 3 tablespoons of water until smooth. Brush this paste around the edges of the tortilla to help seal it when folded.
3. Fold and seal: Fold the tortilla over the filling and press the edges firmly to seal.

Step 3: Fry or Bake the Wraps

1. Frying option: Heat vegetable oil in a pan over medium heat. Once hot, place the filled tortillas into the oil and fry them for about 2-3 minutes on each side, or until golden and crispy.
2. Air fryer option: Preheat your air fryer to 200°C (400°F). Place the tortillas in the air fryer basket and cook for 7-10 minutes, or until they are golden and crispy.
3. Baking option: Preheat your oven to 200°C (400°F). Place the wraps on a baking sheet lined with parchment paper and bake for about 10-12 minutes, or until they turn golden brown and crispy.

Step 4: Serve and Enjoy

Once the wraps are crispy and golden, remove them from the pan, air fryer, or oven. Slice them in half and serve hot. Enjoy this quick, crispy, and delicious chicken dinner with a side of salad or dipping sauce of your choice!

FAQs

1. Can I use other types of cheese? Absolutely! You can use any type of cheese you prefer. Cheddar, gouda, or pepper jack cheese all work great for this recipe.
2. Can I make these wraps in advance? Yes, you can prepare the wraps ahead of time and store them in the refrigerator for up to 24 hours. Fry or bake them just before serving to keep them crispy.
3. What can I serve with this chicken dinner? These crispy wraps go perfectly with a simple salad, salsa, or guacamole. You can also serve them with a yogurt-based dip for extra flavor.
4. Can I use whole wheat tortillas? Definitely! You can substitute regular tortillas with whole wheat or any other type of tortilla for a healthier option.

Tips for Success

• Don’t overcrowd the pan: If you’re frying the wraps, make sure not to overcrowd the pan. Fry them in batches if necessary, to ensure they become crispy.
• Keep the heat medium: If the oil is too hot, the tortillas will burn on the outside before the cheese fully melts. Keep the heat at medium for perfectly crispy results.
• Add extra veggies: Feel free to add more vegetables to the filling like corn, mushrooms, or spinach for added nutrition and flavor.

Storage Tips

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer for a crispy texture.
• Freezing: You can freeze the wraps before frying or baking. Place them on a baking sheet lined with parchment paper, freeze them individually, and then transfer them to a freezer bag. When ready to cook, simply fry or bake them directly from frozen.

Nutritional Facts (per serving)

• Calories: 350 kcal
• Protein: 25 g
• Carbohydrates: 20 g
• Fat: 18 g
• Fiber: 3 g
• Calcium: 150 mg

Conclusion

This quick and easy chicken dinner is perfect for any night of the week. With minimal ingredients and just 10 minutes of cooking time, you can have a delicious, crispy, and flavorful meal ready in no time. The versatility of this dish allows you to use different veggies, cheeses, and seasonings to suit your taste preferences. Whether you fry, bake, or air-fry these tortilla wraps, they are sure to be a hit with everyone at the table!