This Pumpkin, Sausage, and Veggie Skillet is a savory, hearty dish that combines the sweetness of pumpkin with the richness of sausage and various colorful vegetables. It’s perfect for a quick, one-pan meal that’s both satisfying and nutritious. The blend of flavors from tender vegetables, spicy sausage, and creamy eggs makes it a comforting option for any time of the day. Whether you’re serving it for breakfast, lunch, or dinner, this dish is sure to impress with its vibrant flavors and ease of preparation.
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Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients:
- 250g (1 1/2 cups) pumpkin, cubed
- 50g (1/4 cup) cauliflower, finely chopped
- 1 bell pepper, finely chopped
- 1 sausage, sliced
- 1 potato, sliced
- 2 tomatoes, finely chopped
- 1 onion, finely chopped
- 2 mushrooms, finely chopped
- 1 mild hot pepper, finely chopped
- Fresh parsley, finely chopped
- 2 eggs
- 50g (1/4 cup) sour cream
- 30g (1/4 cup) cheese, grated
- Olive oil
- Salt, to taste
Directions:
- Prepare the Ingredients:
- Cube the pumpkin, slice the potato and sausage, and finely chop the cauliflower, peppers, tomatoes, onion, mushrooms, mild hot pepper, and parsley.
- Start Cooking:
- Heat olive oil in a large skillet over medium heat. Add pumpkin and cauliflower, sauté for 3-4 minutes.
- Add the chopped pepper, sausage, potato, tomatoes, onion, and mushrooms. Cook for 5-7 minutes.
- Add Eggs and Sour Cream:
- Season with salt, stir in parsley, and crack in the eggs. Add sour cream, stir, and cover the skillet. Cook on low heat for 8-10 minutes until the eggs are set.
- Finish with Cheese:
- Uncover the skillet, sprinkle grated cheese over the dish, and cook for another minute until the cheese melts.
Serving Suggestions:
- Serve with a slice of toasted bread or over rice for a heartier meal.
- Pair with a fresh salad for a balanced meal.
Cooking Tips:
- Swap sausage for a plant-based alternative to make this dish vegetarian.
- Add spinach or zucchini for more veggie variety.
- Stir the eggs well before covering the skillet for a more scrambled texture.
Nutritional Benefits:
- Pumpkin is high in vitamins A and C, boosting immune health.
- Eggs provide a good source of protein and healthy fats.
- Cauliflower and mushrooms are rich in fiber and antioxidants.
Dietary Information:
- Gluten-free if served without bread.
- Easily adaptable for vegetarians by using plant-based sausage.
- Dairy-free if cheese and sour cream are omitted or replaced with non-dairy alternatives.
Nutritional Facts (per serving):
- Calories: 320
- Protein: 16g
- Carbohydrates: 25g
- Fiber: 6g
- Fat: 18g
Storage:
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat on the stove or microwave before serving.
Why You’ll Love This Recipe:
- Quick and Easy: A one-pan meal that’s ready in under 40 minutes.
- Wholesome Ingredients: Packed with veggies, protein, and healthy fats.
- Customizable: Easily switch out vegetables and proteins based on what you have on hand.
- Delicious: A perfect balance of sweet, savory, and creamy flavors that will satisfy everyone.
Conclusion:
This Pumpkin, Sausage, and Veggie Skillet is an all-in-one meal that is comforting, flavorful, and nutrient-dense. The combination of vibrant vegetables, savory sausage, and creamy eggs creates a delicious dish that’s easy to make any day of the week. It’s a great way to incorporate more vegetables into your diet without sacrificing flavor. Whether you’re looking for a quick breakfast or a satisfying dinner, this recipe is sure to please your palate.
Frequently Asked Questions:
- Can I make this dish vegetarian?
Yes, you can use plant-based sausage or omit the sausage altogether. - Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes are a great alternative and add extra sweetness. - Can I prepare this dish in advance?
You can chop the vegetables and prepare the sausage ahead of time, but it’s best to cook the eggs fresh. - Can I freeze this dish?
It’s best eaten fresh, but you can freeze it for up to 1 month and reheat it thoroughly before serving. - What other cheeses can I use?
Cheddar, mozzarella, or feta are great substitutes for the cheese. - Can I omit the sour cream?
Yes, but the sour cream adds a creamy texture. You can replace it with a dairy-free alternative or Greek yogurt. - Is this recipe gluten-free?
Yes, as long as you ensure the sausage and sour cream are gluten-free. - Can I bake this dish instead of cooking it on the stove?
Yes, after sautéing the veggies and sausage, transfer to an oven-safe dish, add eggs and sour cream, and bake at 180°C (350°F) for 15-20 minutes. - Can I add more spices to this dish?
Absolutely! You can add paprika, chili flakes, or any spices you like for extra flavor. - How do I reheat leftovers?
You can reheat in a skillet over low heat or in the microwave until warm.