Pumpkin and Apple Lavash Rolls

Autumn is the perfect time to embrace the flavors of pumpkin and apples, which are abundant during this season. If you’re looking for a dessert that’s not only delicious but also easy to make, this recipe for Pumpkin and Apple Lavash Rolls will surely delight your taste buds. The sweetness of the pumpkin paired with the tartness of the apple, all wrapped in crispy lavash and topped with a sour cream glaze, is a simple yet flavorful treat. Perfect for a cozy evening snack or dessert, this dish also offers some nutritional benefits from the pumpkin and apple.

Full Recipe:

Ingredients:

  • 700 g pumpkin: Rich in fiber, vitamin A, and antioxidants.
  • 1 large apple: Provides natural sweetness, fiber, and vitamin C.
  • 1 tsp vanilla sugar: Adds a fragrant, sweet note to the filling.
  • 2 lavash sheets (33×28 cm): Thin, flat Middle Eastern bread used to wrap the filling.
  • 4-5 tbsp sour cream: For the creamy topping, balancing the sweetness with a tangy touch.
  • 20 g butter: Adds richness and enhances the texture of the glaze.
  • 1/2 tsp vanilla sugar (for glaze): Enhances the flavor of the sour cream glaze.
  • 1 tbsp sugar: To sweeten the glaze.
  • Optional: ground cinnamon, nutmeg, or raisins: To enhance the warmth and flavor.

Instructions:

Step 1: Prepare the Pumpkin and Apple Filling

  • Start by peeling and removing the seeds from the 700 g of pumpkin. Cut the pumpkin into small cubes or grate it using a coarse grater.
  • Peel and core the large apple, then grate it as well. The apple adds natural sweetness and moisture to the filling.
  • In a medium saucepan, combine the grated pumpkin and apple with 1 tsp of vanilla sugar. Cook the mixture over low heat for 8-10 minutes until the pumpkin softens slightly but still retains some texture. You don’t want it to turn into a puree, just soft enough to bite into.
  • If you enjoy spices, this is the perfect time to add a pinch of ground cinnamon or nutmeg for a warm, spiced flavor.

Step 2: Prepare the Lavash

  • Lay out the 2 lavash sheets on a clean, flat surface. Lavash is very thin, so handle it gently to avoid tearing.
  • Once the pumpkin and apple mixture has cooled slightly, divide it evenly between the two lavash sheets. Spread the filling in a thin layer, making sure to leave a small border (about 2 cm) on all sides to prevent the filling from spilling out during rolling.
  • Roll the lavash sheets tightly, starting from one edge and rolling towards the other, similar to how you’d roll a burrito. Tuck in the sides as you go to secure the filling.

Step 3: Make the Sour Cream Glaze

  • In a small saucepan, melt 20 g of butter over low heat. Once melted, remove from heat and stir in 4-5 tbsp sour cream, 1/2 tsp vanilla sugar, and 1 tbsp sugar. Mix until the sugar dissolves completely and the glaze becomes smooth and creamy.
  • If you prefer a slightly sweeter topping, feel free to add a bit more sugar to taste.

Step 4: Bake the Rolls

  • Preheat your oven to 180°C (350°F).
  • Grease a baking dish or line it with parchment paper.
  • Place the rolled lavash with the pumpkin-apple filling into the dish. Brush the tops of the rolls generously with the sour cream glaze, ensuring they are well-coated. This will help the lavash become crispy and golden while adding a rich, tangy flavor.
  • Bake the rolls in the preheated oven for 35 minutes, or until the tops are golden and crisp. The timing may vary depending on your oven, so check on them after about 25-30 minutes.

Step 5: Serve

  • Remove the pumpkin and apple lavash rolls from the oven and allow them to cool for a few minutes before slicing. The rolls can be served warm or at room temperature.
  • For an extra indulgence, drizzle with additional sour cream glaze or dust with powdered sugar before serving.

Nutritional Information (per serving):

Note: Values may vary based on portion size.

  • Calories: 200-240 kcal
  • Carbohydrates: 35-40 g
  • Protein: 3-5 g
  • Fat: 8-10 g
  • Fiber: 3-4 g
  • Vitamins: Rich in Vitamin A from the pumpkin and Vitamin C from the apple.

Frequently Asked Questions (FAQs):

1. Can I use store-bought pumpkin puree instead of fresh pumpkin?
Yes, you can substitute fresh pumpkin with canned pumpkin puree if you’re short on time. Use about 1 cup of pumpkin puree for this recipe. Just keep in mind that fresh pumpkin gives a slightly chunkier texture, while the puree will make the filling smoother.

2. Can I use a different type of bread instead of lavash?
Yes, if you don’t have lavash, you can use other flatbreads like tortillas or even filo pastry. Filo pastry will give you a flakier, more pastry-like roll, while tortillas will provide a slightly thicker wrap.

3. Can I make these rolls ahead of time?
Absolutely! You can prepare the pumpkin-apple filling and roll the lavash in advance. Keep them in the refrigerator for up to a day before baking. When you’re ready to serve, simply glaze and bake.

4. Can I freeze the rolls?
Yes, these rolls freeze well. After baking, allow them to cool completely, then wrap them individually in plastic wrap or foil and store them in a freezer-safe container. They can be stored in the freezer for up to 2 months. To reheat, thaw them in the refrigerator overnight and warm them in the oven before serving.

5. How do I prevent the lavash from becoming soggy?
To avoid sogginess, make sure to cool the pumpkin and apple filling before spreading it on the lavash. Hot filling can release excess moisture, which may cause the lavash to become too soft.

Tips for Perfect Pumpkin and Apple Lavash Rolls:

  1. Use fresh, ripe ingredients: Make sure your pumpkin is ripe and sweet, and your apple is crisp. This will enhance the natural sweetness of the filling.
  2. Add spices for extra warmth: If you love fall flavors, add spices like cinnamon, nutmeg, or even ginger to the filling. These spices pair beautifully with both pumpkin and apple.
  3. Brush generously with glaze: The sour cream glaze helps to create a crispy, golden exterior, so be generous when brushing it onto the lavash rolls before baking.
  4. Serve with extra toppings: These rolls can be served with a side of whipped cream, vanilla ice cream, or even a drizzle of honey for an extra treat.

Storage Tips:

In the Refrigerator:
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven or microwave until warmed through.

In the Freezer:
As mentioned earlier, these rolls freeze well. Be sure to cool them completely before freezing. You can reheat them directly in the oven for a crispier texture or in the microwave if you’re in a hurry.

Conclusion:

Pumpkin and Apple Lavash Rolls are a delightful way to enjoy the flavors of fall in a light, easy-to-make dish. Whether you’re making them for dessert, as a sweet snack, or even for breakfast, these rolls offer the perfect combination of sweet, tart, and tangy flavors. The crispy lavash paired with the warm, tender pumpkin and apple filling is sure to become a favorite in your home. With the added bonus of being freezer-friendly, you can always have a batch ready for those moments when you crave a comforting treat. Enjoy!