Craving a breakfast that’s both healthy and satisfying? Look no further than these savory oatmeal pancakes with smoked salmon and guacamole! Packed with protein, fiber, and healthy fats, this recipe is the perfect way to fuel your mornings. Plus, it comes together in just 15 minutes, making it ideal for busy mornings.
Ingredients:
For the Guacamole:
- 1 ripe avocado
- 1/2 lemon, juiced
- 100g chopped tomato
- 15g chopped green onion
- Salt
- Black pepper
- Paprika (optional)
For the Oatmeal Pancakes:
- 250ml (1 cup) quick oats
- 250ml (1 cup) hot water
- 2 eggs
- Salt
- Black pepper
- Olive oil or butter
For Assembly:
- Cream cheese (softened)
- Smoked salmon
- Cucumber slices
Instructions:
-
Make the Guacamole:
- Scoop the avocado flesh into a bowl. Mash it with a fork.
- Squeeze the lemon juice from the half lemon into the avocado.
- Add chopped tomato, green onion, salt, black pepper, and paprika (optional). Mix well. Set aside.
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Cook the Oatmeal Pancakes:
- In a separate bowl, combine the quick oats and hot water. Let the oats soak for 10 minutes.
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Prepare the Eggs:
- While the oats soak, crack the eggs into another bowl and whisk them with a fork.
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Combine and Cook:
- After 10 minutes, add the whisked eggs to the soaked oats. Season with salt and pepper.
- Heat a pan over medium heat with olive oil or butter.
-
Form and Cook the Pancakes:
- Scoop about 1/4 cup of the oatmeal batter into the pan for each pancake.
- Cook the pancakes for 3 minutes per side, or until golden brown and cooked through.
- Repeat with remaining batter, adding more oil or butter to the pan as needed.
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Assemble the Pancakes:
- Spread a layer of softened cream cheese on top of a cooked pancake.
- Top with smoked salmon.
- Spread a generous portion of guacamole on top of the salmon.
- Add a few cucumber slices.
- Fold the pancake in half and repeat with the remaining ingredients.
Benefits: Briefly mention the health benefits of the key ingredients:
- Oats: A great source of fiber and complex carbohydrates, keeping you feeling fuller for longer.
- Eggs: Excellent source of protein for muscle building and repair.
- Avocado: Provides healthy fats and essential vitamins.
- Smoked Salmon: Loaded with protein and omega-3 fatty acids, beneficial for heart and brain health.
Ingredient Substitutions:
- Oats: You can substitute rolled oats for quick oats, but they may require slightly longer cooking time.
- Milk: If you don’t have hot water, use hot milk instead for a creamier texture.
- Smoked Salmon: For a vegetarian option, omit the smoked salmon and add crumbled tofu or sliced portobello mushrooms.
- Cream Cheese: Ricotta cheese or plain Greek yogurt can be used as a substitute for cream cheese.
Serving Suggestions:
- Fresh Herbs: Sprinkle some chopped fresh chives or dill over the assembled pancakes for an extra burst of flavor.
- Side Dish: Pair your pancakes with a side of fresh fruit or a dollop of plain yogurt for a well-rounded breakfast.
Conclusion:
End with a call to action, encouraging readers to try the recipe:
So ditch the boring breakfast routine and give these savory oatmeal pancakes with smoked salmon and guacamole a try! We guarantee they’ll become your new favorite quick and healthy breakfast option.