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Buy Now →The Tuna and Potato Bake is a hearty and flavorful dish that combines the goodness of tender potatoes, protein-rich tuna, and a blend of aromatic herbs and spices. This recipe is not only delicious but also versatile, making it suitable for weeknight dinners, family gatherings, or potluck parties. It’s a satisfying meal that will leave everyone craving for more!
Ingredients:
- 3 large potatoes (about 900g)
- 3 large eggs
- 2 tbsp chopped parsley
- 1 tsp garlic powder
- 1 tsp dried herbs (such as Provencal or oregano)
- 1/4 tsp black pepper
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 2 tbsp all-purpose flour (about 20g)
- 1 cup shredded mozzarella cheese (about 100g)
- 1 tsp salt
- 1 medium onion
- 2 tbsp vegetable oil
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 5-6 mushrooms (about 150g), sliced
- 1 can of tuna (about 200g), drained
- 100g shredded mozzarella cheese
- Fresh thyme or oregano for garnish (optional)
Instructions:
- Start by boiling the potatoes until they are tender. Once cooled, slice them into rounds.
- In a large bowl, combine the sliced potatoes, eggs, chopped parsley, garlic powder, dried herbs, black pepper, turmeric, paprika, all-purpose flour, shredded mozzarella cheese, and salt. Mix everything well to coat the potatoes evenly.
- In a skillet, heat the vegetable oil over medium heat. Add the minced garlic, diced onion, red bell pepper, and sliced mushrooms. Sauté until the vegetables are tender and fragrant.
- Add the drained tuna to the skillet with the vegetables. Season with additional salt and pepper to taste. Stir everything together until the tuna is heated through and well combined with the vegetables.
- Preheat your oven to 375°F (190°C). Grease a baking dish lightly.
- Arrange half of the potato mixture in the bottom of the prepared baking dish. Spread the tuna and vegetable mixture evenly over the potatoes. Sprinkle half of the shredded mozzarella cheese on top.
- Layer the remaining potato mixture over the cheese layer. Top with the remaining shredded mozzarella cheese.
- Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Remove the foil and bake for an additional 5-10 minutes, or until the top is golden brown and crispy.
- Garnish with fresh thyme or oregano if desired before serving.
- Slice, serve, and enjoy this scrumptious tuna and potato bake with your loved ones!
Nutritional Benefits:
- Potatoes: Rich in potassium, vitamin C, and fiber, potatoes offer energy and support digestive health.
- Tuna: High in protein and omega-3 fatty acids, tuna promotes heart health and muscle repair.
- Vegetables: The addition of onions, bell peppers, and mushrooms adds vitamins, minerals, and antioxidants to the dish.
Cooking Tips:
- Boil the potatoes until just fork-tender to ensure they hold their shape in the bake.
- Use quality tuna packed in water or oil for the best flavor and texture.
- Customize the seasoning to your taste by adjusting the amount of salt, pepper, and herbs.
- Opt for fresh herbs for a burst of flavor, or use dried herbs if fresh ones are not available.
Serving Suggestions:
- Serve the Tuna and Potato Bake hot, garnished with fresh herbs like parsley or chives.
- Pair it with a side salad dressed in a light vinaigrette for a complete and balanced meal.
- This dish also goes well with crusty bread or garlic breadsticks for a comforting touch.
Make-Ahead Option:
- Prepare the Tuna and Potato Bake in advance and refrigerate it before baking.
- When ready to serve, simply bake as per the instructions, adding a few extra minutes if needed for chilled ingredients.
Variations:
- Add a layer of sliced tomatoes or roasted red peppers for extra flavor and color.
- Substitute the mozzarella cheese with cheddar, Parmesan, or a blend of your favorite cheeses.
- For a spicy kick, mix in some red pepper flakes or diced jalapeños to the tuna and vegetable filling.
Storage and Reheating:
- Store any leftover Tuna and Potato Bake in an airtight container in the refrigerator for up to 3 days.
- Reheat individual servings in the microwave or oven until heated through, adding a sprinkle of cheese if desired.
Enjoyment: The Tuna and Potato Bake is a crowd-pleaser that brings together wholesome ingredients in a delightful way. Whether enjoyed as a main course or a satisfying side dish, it’s sure to become a beloved recipe in your culinary repertoire. Happy cooking and bon appétit!