Potato and Tuna Bake is a comforting and hearty dish perfect for family dinners or meal prep. Layers of tender potatoes, savory tuna, and creamy sauce are baked to golden perfection, making this an easy and satisfying recipe for any occasion.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Servings: 4-6
Ingredients
- Potatoes: 5 medium, peeled and thinly sliced
- Canned Tuna: 2 cans (5 oz each), drained
- Onion: 1 medium, diced
- Butter: 2 tablespoons
- All-Purpose Flour: 2 tablespoons
- Milk: 2 cups (500 ml)
- Cheddar Cheese: 1 cup (100g), shredded
- Salt: 1 teaspoon
- Black Pepper: ½ teaspoon
- Paprika (optional): ½ teaspoon
- Parsley (optional): For garnish
Directions
- Preheat the Oven
- Preheat your oven to 180°C (350°F). Grease a baking dish with butter or oil.
- Prepare the Potatoes
- Peel and thinly slice the potatoes. Parboil them in salted water for 5-7 minutes until slightly tender. Drain and set aside.
- Make the Sauce
- In a saucepan, melt butter over medium heat. Add the flour and whisk for 1 minute to form a roux.
- Gradually pour in the milk while whisking continuously to avoid lumps.
- Cook the mixture until it thickens into a smooth sauce, about 3-4 minutes. Remove from heat and stir in half of the shredded cheese. Season with salt, black pepper, and paprika if using.
- Assemble the Bake
- Spread a layer of potato slices at the bottom of the baking dish.
- Top with half of the diced onions and half of the tuna.
- Pour some of the cheese sauce over the layer.
- Repeat the layers, finishing with a layer of potatoes on top. Pour the remaining sauce over the top and sprinkle with the rest of the shredded cheese.
- Bake
- Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the top is golden and bubbly.
- Serve
- Let the bake rest for 5 minutes before serving. Garnish with fresh parsley if desired.
5 Serving Suggestions
- Serve with a side of mixed green salad for a light, refreshing contrast.
- Pair with garlic bread for a hearty meal.
- Enjoy with steamed or roasted vegetables like broccoli or asparagus.
- Add a dollop of sour cream on top for extra creaminess.
- Serve as a standalone dish for a satisfying and filling meal.
5 Cooking Tips
- Use Yukon Gold or Russet potatoes for the best texture.
- Ensure the potatoes are evenly sliced for uniform cooking.
- Add a splash of chicken or vegetable broth to the sauce for extra flavor.
- Incorporate herbs like thyme or dill for a fresh twist.
- For a crispier top, broil the bake for 2-3 minutes at the end.
Nutritional Benefits
- Potatoes: A good source of potassium, vitamin C, and fiber.
- Tuna: Rich in protein and omega-3 fatty acids.
- Cheese: Provides calcium and protein for strong bones and muscles.
Dietary Information
- Vegetarian: No (replace tuna with sautéed mushrooms or lentils for a vegetarian version)
- Gluten-Free: No (use gluten-free flour for the sauce)
- Dairy-Free: No (substitute butter, milk, and cheese with plant-based alternatives)
Nutritional Facts (Per Serving)
- Calories: 320 kcal
- Protein: 18g
- Fat: 12g
- Carbohydrates: 36g
- Fiber: 4g
- Sugar: 3g
Storage
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Freeze portions in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Reheat in the oven at 180°C (350°F) for 15-20 minutes or in the microwave until heated through.
Why You’ll Love This Recipe
- Easy to make with simple pantry ingredients.
- Versatile—great for family meals, potlucks, or meal prep.
- A perfect combination of creamy, cheesy, and savory flavors.
- Comfort food at its best, with a balance of protein and carbs.
- Customizable with additional vegetables or seasonings.
Conclusion
Potato and Tuna Bake is a cozy, satisfying dish that’s easy to prepare and perfect for any occasion. With layers of tender potatoes, creamy cheese sauce, and savory tuna, it’s a crowd-pleasing recipe that will quickly become a family favorite. Try this recipe today for a comforting and delicious meal.
10 Frequently Asked Questions
- Can I use fresh tuna instead of canned? Yes, cook fresh tuna beforehand and flake it into pieces.
- What can I substitute for tuna? Use cooked chicken, salmon, or a vegetarian protein like lentils or beans.
- Can I use sweet potatoes? Yes, sweet potatoes work well for a sweeter variation.
- How can I make it gluten-free? Replace all-purpose flour with a gluten-free flour blend for the sauce.
- Can I add vegetables? Yes, add layers of spinach, peas, or thinly sliced zucchini for extra nutrition.
- What other cheese works well? Gruyère, mozzarella, or Monterey Jack are great alternatives.
- Can I prepare this ahead of time? Yes, assemble the bake and refrigerate it for up to 24 hours before baking.
- How do I prevent the bake from being watery? Ensure the potatoes are parboiled and pat them dry before layering.
- What herbs pair well with this dish? Dill, parsley, thyme, or chives complement the flavors beautifully.
- Can I reheat this in the microwave? Yes, but use an oven for the best texture.
Enjoy making and savoring this comforting Potato and Tuna Bake! 🥔🐟