This Potato and Spinach Egg Bake is a delicious and hearty dish perfect for breakfast, brunch, or even dinner. The combination of tender potatoes, fresh spinach, and creamy cheese makes it a crowd-pleaser. With simple ingredients and easy preparation, this dish is versatile enough to suit any meal of the day. Serve it warm with a side salad or crusty bread for a complete and satisfying meal.
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
Ingredients
- 450 grams (1 lb) potatoes, peeled and cubed
- 1 onion, finely chopped
- 250 grams (about 9 oz) spinach, washed and chopped
- 4 eggs
- 4 tbsp cream cheese
- Salt to taste
- Granulated garlic to taste
- 1 teaspoon baking powder
- 150 grams (5 oz) pizza mozzarella, shredded
- Vegetable oil for cooking
Directions
- Preheat your oven to 180°C (350°F).
- In a large pot, bring water to a boil and cook the cubed potatoes until tender, about 10-15 minutes. Drain and set aside.
- In a large skillet, heat a drizzle of vegetable oil over medium heat. Add the finely chopped onion and sauté until translucent.
- Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat.
- In a large mixing bowl, whisk the eggs. Add the cream cheese, salt, granulated garlic, and baking powder. Mix until well combined.
- Add the cooked potatoes, sautéed onions, and spinach to the egg mixture. Stir in the shredded mozzarella cheese.
- Grease a baking dish with a bit of vegetable oil and pour the mixture into the dish, spreading it out evenly.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the mixture is set.
- Let cool slightly before serving.
Serving Suggestions
- Serve with a side salad for a light meal.
- Pair with crusty bread for a more filling option.
- Enjoy with a dollop of sour cream or a sprinkle of fresh herbs on top.
Cooking Tips
- Make sure to drain the potatoes well to prevent excess moisture in the bake.
- For added flavor, sprinkle some grated Parmesan cheese on top before baking.
- If you prefer a spicier dish, add a pinch of chili flakes to the egg mixture.
Nutritional Benefits
- Potatoes: Great source of vitamins C and B6, and potassium.
- Spinach: Rich in iron, vitamins A and C, and antioxidants.
- Eggs: Provide high-quality protein and essential vitamins.
Dietary Information
- Gluten-Free: This recipe is gluten-free.
- Dairy-Free Option: Substitute the cream cheese and mozzarella with plant-based alternatives.
Nutritional Facts (per serving, based on 6 servings)
- Calories: 230
- Protein: 10g
- Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 2g
- Fat: 14g
- Saturated Fat: 5g
- Cholesterol: 110mg
- Sodium: 280mg
- Potassium: 570mg
- Calcium: 150mg
- Iron: 2mg
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to three days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- It’s a versatile dish that can be served at any meal.
- The combination of creamy, cheesy, and hearty ingredients is incredibly satisfying.
- It’s a great way to use up leftover potatoes and greens.
- Easy to make and perfect for feeding a crowd.
Conclusion
The Potato and Spinach Egg Bake is a flavorful and nutritious dish that will become a favorite in your household. Whether you serve it for breakfast, brunch, or dinner, this easy-to-make bake is sure to impress. Enjoy the comforting blend of potatoes, spinach, and cheese in every bite!
Frequently Asked Questions
- Can I use frozen spinach instead of fresh?
Yes, thaw and drain frozen spinach thoroughly before using. - Can I add other vegetables to the bake?
Absolutely! Bell peppers, mushrooms, or zucchini make great additions. - Can I use another type of cheese?
Yes, cheddar, feta, or Swiss cheese would work well too. - How do I store leftovers?
Store in an airtight container in the refrigerator for up to three days. - Can I make this bake ahead of time?
Yes, prepare the bake and refrigerate it for up to 24 hours before baking. - Can I use sweet potatoes instead of regular potatoes?
Yes, they add a sweet flavor and extra nutrients. - Is there a vegan option for this recipe?
Yes, substitute eggs with a plant-based egg alternative and use dairy-free cheese. - Can I make this recipe without cheese?
Yes, omit the cheese or use a non-dairy cheese substitute. - How can I make this dish spicier?
Add chopped jalapeños, chili flakes, or a dash of hot sauce. - What size baking dish should I use?
A standard 9×9 inch (23×23 cm) baking dish works well for this recipe