This Potato and Carrot Bake is a delicious and comforting dish that’s perfect for a family meal. It’s made with simple, wholesome ingredients and is easy to prepare. Enjoy this hearty and flavorful bake as a main dish or a side.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
- Total Time: 55-60 minutes
Ingredients
- 4-5 potatoes
- 1 carrot
- 1 leek or onion
- 2 eggs
- 1 glass of kefir or plain drinking yogurt
- 200g (7 oz) wheat flour (1½ cups)
- 3 tomatoes
- Cheese, as desired
- Fresh parsley, chopped
- Salt and pepper, to taste
- Olive oil, for greasing and drizzling
Directions
1. Preheat the Oven
- Preheat your oven to 180°C (350°F).
2. Prepare the Vegetables
- Peel and grate the potatoes and carrot.
- Finely chop the leek or onion.
3. Combine Ingredients
- In a large bowl, combine the grated potatoes, carrot, leek or onion, eggs, kefir or yogurt, and flour.
- Season with salt and pepper to taste.
4. Assemble the Bake
- Grease a baking dish with olive oil and spread the mixture evenly.
- Slice the tomatoes and arrange them on top of the potato mixture.
- Grate cheese over the tomatoes and sprinkle with fresh parsley.
- Drizzle with more olive oil.
5. Bake
- Bake in the preheated oven for about 40-45 minutes, or until the top is golden brown and crispy.
6. Serve
- Serve the bake hot.
Serving Suggestions
- Pair this bake with a fresh green salad for a complete meal.
- Serve as a side dish with grilled chicken or fish.
Cooking Tips
- Use a variety of cheese for added flavor.
- You can add other vegetables like zucchini or bell peppers for more variety.
Nutritional Benefits
- Potatoes: Provide potassium, vitamin C, and fiber.
- Carrots: Rich in beta-carotene, fiber, and antioxidants.
- Kefir or Yogurt: Adds probiotics and calcium.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: No (use a gluten-free flour blend to make it gluten-free)
- Dairy-Free: No (substitute with dairy-free yogurt and cheese if needed)
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- This bake is easy to prepare and perfect for using up leftover vegetables.
- It’s a comforting and hearty dish that can be enjoyed by the whole family.
- Versatile and customizable to suit your taste preferences.
Conclusion
This Potato and Carrot Bake is a wonderful addition to your meal rotation. It’s nutritious, easy to make, and full of delicious flavors. Enjoy it as a main dish or a hearty side. Happy cooking! 🍽️😊