This Peach and Apple Oatmeal combines the natural sweetness of fruits with creamy oatmeal, creating a nutritious and delicious start to your day. The blend of peaches and apples adds freshness and texture, while a touch of vanillin enhances the aroma. A drizzle of avocado oil finishes it off with a dose of healthy fats.
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Ingredients
- 1 cup (250 ml) frozen peaches
- 1 cup (250 ml) oatmeal
- 1 cup (250 ml) water (plus an additional 100 ml)
- 1 large apple (half chopped, half sliced)
- A pinch of vanillin
- A drizzle of avocado oil
Directions
- Simmer Peaches:
- In a saucepan, add the frozen peaches and simmer over medium heat until thawed, stirring occasionally.
- Cook Oatmeal:
- Add 1 cup of oatmeal and 1 cup of water to the saucepan with the peaches.
- Stir well and let it simmer for 10 minutes, stirring occasionally to prevent sticking.
- Blend Peaches:
- Remove the saucepan from the heat.
- Use an immersion blender or transfer the mixture to a blender to puree the peaches into a smooth consistency.
- Prepare Apple:
- While the oatmeal is simmering, chop half of the apple into small pieces and slice the other half into thin slices for garnish.
- Combine Ingredients:
- Return the saucepan to low heat.
- Stir in the chopped apple, a pinch of vanillin, and an additional 100 ml of water.
- Mix well and cook for another 2-3 minutes until the apple pieces soften slightly.
- Finish:
- Serve the oatmeal warm in a bowl.
- Drizzle a little avocado oil over the top for added flavor and healthy fats.
- Garnish with the apple slices for a visually appealing touch.
Serving Suggestions
- Pair with a dollop of Greek yogurt or a sprinkle of nuts for extra creaminess and crunch.
- Add a drizzle of honey or maple syrup for added sweetness.
- Enjoy with a side of coffee or tea for a comforting breakfast experience.
Cooking Tips
- Use fresh peaches if available; adjust cooking time slightly to soften them.
- For a thicker texture, reduce the amount of added water.
- Add cinnamon or nutmeg for a warming spice flavor.
Nutritional Benefits
- Oatmeal: High in fiber and helps maintain energy levels.
- Peaches and Apples: Packed with vitamins, antioxidants, and natural sweetness.
- Avocado Oil: Provides healthy monounsaturated fats and enhances the dish’s richness.
Dietary Information
- Vegetarian-friendly.
- Can be made vegan by ensuring the oatmeal is cooked in water or plant-based milk.
- Gluten-free (verify oatmeal if necessary).
Nutritional Facts (per serving, approximate)
- Calories: 220
- Protein: 4g
- Fat: 5g
- Carbohydrates: 40g
- Fiber: 6g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat on the stove or microwave, adding a splash of water or milk to maintain consistency.
Why You’ll Love This Recipe
- Quick and easy to make with wholesome ingredients.
- A naturally sweet and satisfying breakfast option.
- Perfect for meal prep or a comforting start to the day.
- Customizable with your favorite toppings or spices.
Conclusion
This Peach and Apple Oatmeal is a delicious and nourishing way to begin your morning. With its blend of sweet fruits, creamy oats, and healthy fats, it’s a dish that satisfies and energizes, perfect for busy days or leisurely mornings alike.
Frequently Asked Questions
- Can I use instant oats? Yes, but adjust the cooking time accordingly, as instant oats cook faster.
- What can I substitute for avocado oil? Use coconut oil, butter, or omit it entirely.
- Can I use fresh peaches? Absolutely! Adjust cooking time to ensure they soften.
- Can I add nuts or seeds? Yes, walnuts, almonds, or chia seeds make excellent additions.
- How do I store leftovers? Refrigerate in an airtight container for up to 2 days.
- Can I use plant-based milk? Yes, almond, soy, or oat milk can replace water for a creamier texture.
- What spices pair well with this recipe? Cinnamon, nutmeg, or cardamom enhance the flavors beautifully.
- Can I skip the blending step? Yes, but blending creates a smoother texture for the peaches.
- Can I use a different fruit? Yes, pears or mangoes are great substitutes for peaches.
- Is this recipe suitable for meal prep? Yes, prepare it in advance and reheat individual servings as needed.