Pan-Seared Salmon in Lemon Brown Butter Sauce

This Pan-Seared Salmon in Lemon Brown Butter Sauce is an easy yet elegant recipe perfect for any occasion. Ready in just 10 minutes, the salmon is tender, flaky, and bursting with the fresh flavors of lemon and brown butter. This simple technique of browning the butter and spooning the sauce over the salmon enhances its natural richness, making every bite truly delicious.

Preparation Time

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • Salmon Fillets: 1 pound, cut into 4 portions
  • Salt: 1/2 teaspoon
  • Black Pepper: 1/8 teaspoon
  • Unsalted Butter: 4 tablespoons
  • Lemon Zest: 1 teaspoon, from 1 lemon
  • Lemon Juice: 4 tablespoons, from 2 lemons
  • Fresh Parsley or Dill: for garnish

Directions

  1. Season the Salmon
    • Season both sides of the salmon fillets with salt and black pepper.
  2. Prepare the Lemon and Brown Butter Sauce Ingredients
    • Grate the lemon peel to make 1 teaspoon of zest. Squeeze two lemons to yield 4 tablespoons of lemon juice.
  3. Start the Brown Butter
    • In a large, light-colored pan over medium heat, melt the butter, stirring and swirling the pan until the butter starts to brown. This should take about 5 minutes, with the milk solids turning dark brown.
  4. Cook the Salmon
    • Add the salmon fillets to the pan, cooking for 3-4 minutes on the first side. Flip and cook for another 2-3 minutes on the second side.
  5. Finish with Lemon Zest and Juice
    • In the final two minutes of cooking, add the lemon zest and lemon juice to the pan. Spoon the lemon butter sauce over the salmon as it cooks to infuse the flavors.
  6. Serve
    • Once the salmon is cooked through, transfer it to a serving plate. Drizzle the remaining lemon brown butter sauce over the top, ensuring every fillet gets a bit of that rich flavor.
  7. Garnish
    • Garnish with freshly chopped parsley or dill for added color and flavor.

Serving Suggestions

  • Serve with a side of roasted asparagus or green beans
  • Pair with buttery mashed potatoes or garlic rice
  • Add a side of crusty bread to soak up the sauce
  • Serve with a fresh garden salad
  • Garnish with extra lemon wedges for an extra citrusy kick

Cooking Tips

  • Use a Light-Colored Pan: A light-colored pan makes it easier to see when the butter is browning.
  • Monitor Butter Closely: Brown butter quickly goes from perfect to burnt, so keep a close eye on it.
  • Choose Fresh Lemon: Fresh lemon juice adds a bright flavor that complements the rich salmon.
  • Spoon Sauce Over the Salmon: Basting with the sauce while cooking enhances flavor and moisture.
  • Avoid Overcooking: Salmon cooks quickly; check for doneness after the recommended time.

Nutritional Benefits

  • High in Omega-3s: Salmon is an excellent source of omega-3 fatty acids for heart health.
  • Vitamin C: Lemons add vitamin C, supporting immune health.
  • Protein-Rich: Salmon provides a quality protein source for muscle health.
  • Antioxidants: Fresh parsley offers antioxidants that help reduce inflammation.
  • Healthy Fats: Brown butter offers moderate healthy fats, enhancing flavor and satiety.

Dietary Information

  • Gluten-Free: This recipe is gluten-free as prepared
  • Keto-Friendly: Suitable for ketogenic diets
  • Dairy-Free Option: Use dairy-free butter substitute
  • Pescatarian: A great protein source for pescatarians
  • Low-Carb: Naturally low in carbohydrates

Nutritional Facts (Per Serving)

  • Calories: ~280 kcal
  • Protein: 25g
  • Carbohydrates: 2g
  • Fat: 20g
  • Fiber: 0g

Storage

  • Refrigerate: Store leftovers in an airtight container in the fridge for up to 2 days.
  • Reheat: Warm gently in a skillet over low heat to prevent the salmon from drying out.
  • Freeze: Not recommended for freezing as the texture of the sauce may change.

Why You’ll Love This Recipe

  • Quick & Easy: Ready in just 10 minutes, perfect for a busy weeknight dinner.
  • Rich in Flavor: The brown butter and lemon sauce adds an indulgent richness that enhances the salmon.
  • Healthy: Packed with omega-3s, vitamins, and minerals, this dish is nutritious.
  • Elegant Presentation: Looks sophisticated yet is simple to make.
  • Family Favorite: Loved by adults and kids alike, making it a great family meal.

Conclusion

This Pan-Seared Salmon in Lemon Brown Butter Sauce is a quick and flavorful recipe perfect for any occasion. With minimal ingredients and maximum flavor, it’s bound to become a favorite go-to meal. Serve it with a side of veggies or salad for a complete and delicious meal that’s healthy, satisfying, and impressive every time!

Frequently Asked Questions

  1. Can I use frozen salmon?
    Yes, just ensure it’s fully thawed and patted dry before cooking.
  2. What other herbs can I use instead of parsley?
    Dill, chives, or basil work well as substitutes.
  3. Can I make the brown butter sauce without lemon?
    Yes, but the lemon adds brightness; you can substitute it with lime or orange juice for a different flavor.
  4. Can I use salted butter?
    If using salted butter, adjust the added salt to taste.
  5. Is there a way to keep the salmon warm for serving?
    Cover with foil and keep in a warm oven (200°F) for up to 10 minutes before serving.