A nutritious and delicious Overnight Oats recipe packed with almonds, chia seeds, and flax seeds, topped with fresh apple slices. This is a perfect, easy-to-make breakfast that’s ready to grab and go in the morning. Let’s get started!
Preparation Time: 15 minutes (plus soaking and refrigeration time)
Cooking Time: 7-10 minutes
Total Time: 25 minutes (plus refrigeration)
Servings: 1-2 servings
Ingredients:
- 1/4 cup (30 g) almonds
- 1/2 cup (60 g) oatmeal
- 1 cup (240 ml) water
- 2 tablespoons chia seeds
- 2 tablespoons flax seeds
- Salt, to taste
- Ground cinnamon, to taste
- 1 apple, sliced
Instructions:
1. Prepare the Almonds:
- Pour boiling water over 1/4 cup (30 g) of almonds and let them soak for 15 minutes.
- Drain the almonds and set aside.
2. Toast the Oatmeal:
- In a dry pan, fry 1/2 cup (60 g) of oatmeal over medium heat for about 7-10 minutes, or until it turns golden and aromatic. Stir occasionally to prevent burning.
3. Combine Ingredients:
- In a mixing bowl, combine the toasted oatmeal, 1 cup (240 ml) of water, 2 tablespoons of chia seeds, and 2 tablespoons of flax seeds.
- Add a pinch of salt and ground cinnamon to taste. Mix well.
4. Refrigerate:
- Cover the mixture and place it in the refrigerator for at least 2 hours, preferably overnight, to allow the oats and seeds to absorb the liquid and thicken.
5. Serve:
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- Before serving, slice the apple.
- Top the chilled oatmeal mixture with the soaked almonds and sliced apple.
Enjoy this nutritious and delicious Overnight Oats with Almonds, Chia, and Flax Seeds as a convenient breakfast or snack!
Cooking Tips:
- For added sweetness, drizzle with honey or maple syrup before serving.
- You can use any type of milk (almond, soy, dairy) instead of water for a creamier texture.
Nutritional Benefits:
- Almonds: High in healthy fats, protein, and vitamin E.
- Oatmeal: Provides fiber, vitamins, and minerals.
- Chia Seeds: Rich in omega-3 fatty acids, fiber, and antioxidants.
- Flax Seeds: High in fiber and omega-3 fatty acids.
Dietary Information:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes (ensure the oatmeal is certified gluten-free)
- Dairy-Free: Yes
Why You’ll Love This Recipe:
- It’s a quick and easy make-ahead breakfast.
- Packed with nutritious ingredients to keep you full and energized.
- Customizable with your favorite toppings and flavors.
Conclusion:
Thank you for trying this Overnight Oats with Almonds, Chia, and Flax Seeds recipe. Enjoy the convenience and health benefits of this delicious breakfast. Don’t forget to like, share, and subscribe for more nutritious recipes. Happy cooking!