Oven-Roasted Cauliflower with Garlic and Parmesan

Discover a delightful way to enjoy cauliflower with this easy oven-roasted recipe. The combination of garlic, paprika, and Parmesan cheese brings out the natural flavors of the cauliflower, resulting in a crispy and flavorful side dish. Perfect for any meal, this dish is both healthy and delicious.

Preparation Time

  • Total Time: 35 minutes
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons extra virgin olive oil
  • Salt and black pepper to taste
  • 1 tablespoon minced garlic
  • 1 teaspoon paprika
  • 1/2 cup Parmesan cheese, grated
  • Fresh parsley for garnishing

Instructions

  1. Preheat Oven:
    • Preheat your oven to 400°F (200°C).
  2. Prepare Baking Sheet:
    • Line a baking sheet with foil or parchment paper.
  3. Season Cauliflower:
    • In a large bowl, combine the cauliflower florets, olive oil, salt, black pepper, minced garlic, and paprika. Mix well to ensure the cauliflower is evenly coated.
  4. Bake Cauliflower:
    • Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.
    • Bake in the preheated oven for 15 minutes.
  5. Add Parmesan Cheese:
    • Turn the florets to the other side, sprinkle with the grated Parmesan cheese, and bake for an additional 15 minutes until the cauliflower is tender and golden brown.
  6. Garnish and Serve:
    • Remove from the oven and garnish with fresh parsley.
    • Serve warm and enjoy!

Serving Suggestions

  • Pair with grilled chicken or fish for a complete meal.
  • Serve as a side dish with your favorite pasta.
  • Enjoy as a snack with a dipping sauce like ranch or garlic aioli.

Cooking Tips

  • Ensure the cauliflower florets are cut evenly to promote uniform cooking.
  • For extra crispiness, broil the cauliflower for the last 2-3 minutes of baking.
  • Adjust seasoning to taste by adding more garlic or paprika.

Nutritional Benefits

  • Cauliflower: Low in calories and high in fiber, making it a great choice for a healthy diet. Rich in vitamins C and K, supporting immune function and bone health.
  • Olive Oil: Provides healthy monounsaturated fats, which are good for heart health.

Dietary Information

  • Gluten-Free: Yes
  • Vegetarian: Yes
  • Vegan: No (contains Parmesan cheese, can be made vegan by omitting or using a vegan cheese substitute)
  • Dairy-Free: No (contains Parmesan cheese, can be made dairy-free by omitting or using a dairy-free cheese substitute)

Storage

Why You’ll Love This Recipe

  • Simple and quick to prepare, perfect for busy weeknights.
  • Healthy and packed with flavor, making it a great addition to any meal.
  • Versatile and customizable with your favorite spices and herbs.

Conclusion

Oven-roasted cauliflower with garlic and Parmesan is a delicious and healthy side dish that’s easy to prepare and full of flavor. Whether you’re serving it as a side for dinner or as a tasty snack, this recipe is sure to be a hit. Enjoy the crispy, savory goodness of roasted cauliflower in just 35 minutes!

Enjoy your cooking!