Start your day with a burst of citrusy freshness and hearty goodness with this Orange Oatmeal Breakfast Bake. Perfect for busy mornings or leisurely weekend brunches, this delightful dish combines the wholesome texture of oatmeal with the zesty flavor of oranges. It’s not only delicious but also packed with nutrients, making it a fantastic option for those looking to enjoy a healthy and satisfying breakfast without refined sugars or flour. This recipe is simple to prepare and sure to become a family favorite.
Ingredients
- 1 cup (100 g) oatmeal
- Juice of 2 oranges
- 3 eggs
- 1/3 cup (80 ml) milk of your choice (dairy, almond, soy, etc.)
- 1 teaspoon baking powder
- A pinch of salt
- 1 teaspoon ground cinnamon
- Zest of 1 orange
Instructions
- Preheat your oven to 360°F (180°C). Grease a baking dish with a little oil or butter to prevent sticking.
- In a large mixing bowl, combine the oatmeal, orange juice, eggs, milk, baking powder, salt, ground cinnamon, and orange zest.
- Mix the ingredients thoroughly until everything is well combined and the oatmeal is evenly distributed.
- Pour the mixture into the prepared baking dish, spreading it out evenly.
- Place the baking dish in the preheated oven and bake for approximately 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Remove from the oven and let it cool slightly before serving.
More Information About the Recipe
This Orange Oatmeal Breakfast Bake is incredibly versatile. You can easily customize it by adding your favorite nuts, seeds, or dried fruits to the mix. For a sweeter touch, consider drizzling some honey or maple syrup over the top before serving. This dish can be enjoyed warm or at room temperature, making it ideal for meal prep. Store any leftovers in an airtight container in the refrigerator for up to three days.
Why You’ll Love This Recipe
This recipe is a perfect blend of flavors and textures, offering the comforting warmth of oatmeal with the vibrant, refreshing taste of oranges. It’s a great way to start your day with a nutritious meal that doesn’t compromise on taste. Plus, it’s incredibly easy to make and requires only a few basic ingredients. Whether you’re looking for a quick breakfast option or something special for brunch, this Orange Oatmeal Breakfast Bake is sure to impress.
Nutritional Benefits
Oatmeal is a fantastic source of dietary fiber, which is essential for maintaining a healthy digestive system. It also provides a good amount of protein and healthy fats, helping to keep you full and satisfied. Oranges are rich in vitamin C, an important antioxidant that supports the immune system. The combination of these ingredients creates a balanced meal that offers sustained energy throughout the morning. Additionally, this recipe is low in calories and free from refined sugars, making it an excellent choice for those watching their weight or looking to eat more healthily.
Conclusion
This Orange Oatmeal Breakfast Bake is more than just a delicious breakfast option—it’s a nutritious powerhouse that can help you start your day on the right foot. With its simple preparation and wholesome ingredients, it’s a recipe that you’ll find yourself coming back to time and time again. Enjoy it as-is or get creative with add-ins to make it your own. No matter how you serve it, this dish is sure to become a staple in your breakfast repertoire. So go ahead, throw away the sugar and flour, and embrace the natural sweetness and health benefits of this delightful bake.