Looking for a quick, easy, and protein-packed meal that’s vegetarian-friendly? Look no further than these amazing Lentil Patties with Zucchini! Made with just a handful of pantry staples and featuring the fresh flavor of zucchini, this recipe is a delicious and nutritious weeknight dinner solution.
Here’s what makes this recipe special:
- Simple Ingredients, Big Flavor: This recipe utilizes everyday ingredients like lentils and zucchini, making it a budget-friendly and accessible option.
- Packed with Protein: Lentils are a fantastic source of plant-based protein, keeping you feeling full and satisfied.
- Customizable Spices: Feel free to adjust the spices according to your taste preference. Want it smoky? Add paprika. Craving a kick? Include more chili flakes.
- Versatile Dipping Options: These patties pair perfectly with various dipping sauces, from creamy yogurt sauce to zesty salsa.
These Lentil Patties with Zucchini are more than just a meal; they’re a testament to the power of simple ingredients. With minimal preparation and endless customization possibilities, this recipe is sure to become a staple in your healthy meal rotation.
Ingredients:
- For the Lentil Base:
- 7 oz (200g) yellow lentils
- 16 fl oz (450ml) water
- For the Patty Mixture:
- 1 medium zucchini (approximately 7 oz / 190g)
- 1 chopped onion
- 1 minced garlic clove
- 3 oz (85g) almond meal (or any other flour of your choice)
- 6 sun-dried tomatoes, chopped
- 10 olives, chopped (optional)
- Salt and black pepper to taste
- 1/2 tsp Korean chili flakes (or crushed red pepper flakes/cayenne pepper)
Instructions:
(Refer to the original instructions for the detailed step-by-step process)
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Cook the Lentils: Rinse the lentils and simmer them in water until tender. Drain any excess water.
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Prepare the Zucchini: While the lentils cook, grate the zucchini and squeeze out any excess moisture for firmer patties.
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Mash the Lentils: Mash the cooked lentils with a fork or potato masher (partially mash for some texture).
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Combine Ingredients: In a large bowl, combine mashed lentils, grated zucchini, chopped onion, minced garlic, almond meal, chopped sun-dried tomatoes, chopped olives (optional), salt, pepper, and chili flakes. Mix well.
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Form the Patties: Portion the mixture and form into flat patties using a spoon or your hands.
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Cook the Patties: Heat a pan or griddle with oil over medium heat. Fry the patties for 3-4 minutes per side until golden brown and crispy.
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Serve and Enjoy! Serve your delicious lentil patties hot with your favorite dipping sauce. Enjoy them on their own, in a pita bread with toppings, or on a bed of salad.
Conclusion:
These Lentil Patties with Zucchini are a perfect example of how healthy and flavorful meals can be surprisingly simple to make. So ditch the complicated recipes and give this one-pan wonder a try. Your taste buds and your busy schedule will thank you!