If you’re looking for a healthy yet delicious cake that fits into your diet, this Oats, Apple, Yogurt, and Blueberries Cake is perfect for you! It combines wholesome ingredients like oat flakes, yogurt, and fresh fruits to create a light, flavorful cake that’s both satisfying and nutritious. The oats provide a hearty base, while the apple and blueberries add natural sweetness and a burst of flavor. This easy recipe is not only quick to prepare but also offers a healthier alternative to traditional cakes. Ideal for breakfast, a snack, or even a light dessert, this cake is sure to become a staple in your diet-friendly recipe collection. Let’s dive into how to make it!
Full Recipe:
Ingredients
- 130g (1 1/2 cups) gluten-free oat flakes
- 240ml (1 cup) hot water
- 2 eggs
- 30g (2 1/2 tbsp) sweetener (stevia or your choice)
- 1 tsp vanilla extract
- 120g (1/2 cup) yogurt
- 50g (1/4 cup) melted and cooled butter
- 1 apple, peeled and chopped
- 80g (2.5 oz) blueberries
- 7g (1/2 tbsp) baking powder
- 20 x 8 cm (7.9 x 3.1 inch) baking form
Directions
Preparing the Cake:
- Preheat Oven: Preheat your oven to 180°C (360°F). Grease or line a 20 x 8 cm (7.9 x 3.1 inch) baking form.
- Soak Oats: In a bowl, combine 130g of gluten-free oat flakes with 240ml of hot water. Let it soak for 5 minutes.
- Prepare Wet Ingredients: In another bowl, whisk together 2 eggs, 30g of sweetener, 1 tsp of vanilla extract, 120g of yogurt, and 50g of melted and cooled butter until well combined.
- Combine Ingredients: Add the soaked oats to the wet mixture and stir until fully incorporated.
- Fold in Fruits: Gently fold in the chopped apple and 80g of blueberries.
- Add Baking Powder: Sprinkle 7g of baking powder over the mixture and stir until evenly distributed.
- Transfer to Baking Form: Pour the batter into the prepared baking form and smooth the top.
- Bake: Place the form in the preheated oven and bake for 50 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the cake to cool in the form for 10 minutes before transferring to a wire rack to cool completely. Slice and enjoy!
Preparation Time
- Preparation Time: 15 minutes
- Baking Time: 50 minutes
- Total Time: 1 hour and 5 minutes
Servings
This recipe makes approximately 8 servings.
FAQs
Q1: Can I use other fruits in this recipe? A1: Yes, you can substitute the apples and blueberries with other fruits like raspberries, pears, or even dried fruits.
Q2: Can I make this cake without sweetener? A2: You can omit the sweetener if you prefer a less sweet cake or use natural sweeteners like honey or maple syrup.
Q3: How should I store leftovers? A3: Store leftover cake in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.
Q4: Can I use non-dairy yogurt? A4: Absolutely! You can use any non-dairy yogurt like almond, soy, or coconut yogurt in this recipe.
Q5: Is this cake suitable for freezing? A5: Yes, you can freeze the cake. Wrap it tightly in plastic wrap or foil and store in the freezer for up to 3 months. Thaw before serving.
Conclusion
This Oats, Apple, Yogurt, and Blueberries Cake is a delightful and healthy treat that’s perfect for any time of day. With its wholesome ingredients and simple preparation, it offers a nutritious alternative to traditional cakes. The combination of oats, fresh fruit, and yogurt makes it not only tasty but also rich in fiber and protein. Whether you enjoy it for breakfast, a snack, or a light dessert, this cake is sure to become a favorite. Easy to make and even easier to enjoy, it’s a great way to satisfy your sweet tooth while sticking to a healthy diet. Give it a try and savor the delicious flavors in every bite!