Enjoy a quick and delicious meal with these simple Oatmeal Pancakes topped with fresh guacamole. Perfect for a nutritious breakfast or a light lunch, this dish combines the hearty goodness of oats with the creamy, zesty flavors of avocado and cherry tomatoes. It’s a satisfying and flavorful way to start your day.
Preparation Time:
- Total: 20 minutes
- Prep: 10 minutes
- Cook: 10 minutes
Ingredients:
For the Pancakes:
- 40g oatmeal
- 1 egg
- Sunflower oil (for frying)
For the Guacamole:
- 1 avocado
- Salt (to taste)
- Black pepper (to taste)
- Juice of 1/2 lemon
- 5 cherry tomatoes
- 1 small onion
Directions:
- Prepare the Pancakes:
- In a mixing bowl, combine the oatmeal and egg. Mix well until fully blended.
- Heat a small amount of sunflower oil in a non-stick skillet over medium heat.
- Pour the batter into the skillet to form small pancakes.
- Fry on both sides until golden brown and cooked through. Set aside.
- Prepare the Guacamole:
- Cut the avocado in half, remove the stone, and scoop out the flesh with a tablespoon.
- In a bowl, mash the avocado with a fork.
- Add salt, black pepper, and the juice of 1/2 lemon. Mix well.
- Cut the cherry tomatoes into small pieces.
- Finely chop the onion.
- Mix the tomatoes and onion into the mashed avocado.
- Assemble the Dish:
- Place the pancakes on a serving plate.
- Top each pancake with a generous spoonful of guacamole.
- Serve immediately.
Serving Suggestions:
- Garnish with extra cherry tomato slices and a sprinkle of fresh herbs like cilantro or parsley.
- Serve with a side of fresh salad or scrambled eggs for a more substantial meal.
Cooking Tips:
- Ensure the pan is hot before adding the batter to get a nice, crispy exterior on the pancakes.
- Adjust the seasoning of the guacamole to your taste, adding more lemon juice or spices as desired.
Nutritional Benefits:
- High in healthy fats from the avocado.
- Good source of protein from the egg.
- Rich in fiber from the oatmeal and fresh vegetables.
Dietary Information:
- Gluten-free (ensure oats are certified gluten-free)
- No added sugar
- High in healthy fats and fiber
Storage:
- Best enjoyed fresh, but you can store any leftover guacamole in an airtight container in the refrigerator for up to 1 day.
- Reheat the pancakes in a skillet or microwave before serving.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare.
- Combines the creamy richness of guacamole with the hearty texture of oatmeal pancakes.
- Perfect for a nutritious and delicious meal at any time of day.
Conclusion:
These Oatmeal Pancakes with Guacamole are a tasty and wholesome meal that’s perfect for breakfast or lunch. With the perfect balance of flavors and textures, this dish is sure to become a favorite in your home. Give it a try and enjoy the delightful combination of crispy pancakes and fresh, zesty guacamole. Enjoy your meal!