These Oatmeal Pancakes with Guacamole make for a delicious and nutritious breakfast or light meal. The savory pancakes are made with oatmeal and eggs, offering a hearty, protein-packed base. The creamy, tangy guacamole topped with fresh tomatoes and onions adds the perfect balance of flavor and freshness. This dish is both satisfying and easy to prepare, making it an ideal choice for a wholesome meal. The combination of textures from the crispy pancakes and the creamy guacamole is sure to leave you craving more.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Ingredients
For the Pancakes:
- 40g oatmeal
- 1 egg
- Sunflower oil (for frying)
For the Guacamole:
- 1 avocado
- Salt (to taste)
- Black pepper (to taste)
- Juice of 1/2 lemon
- 5 cherry tomatoes
- 1 small onion
Directions
1. Prepare the Pancakes:
- In a mixing bowl, combine the oatmeal and egg. Stir well until the mixture is fully blended and smooth.
- Heat a small amount of sunflower oil in a non-stick skillet over medium heat.
- Pour the pancake batter into the skillet, forming small pancakes. You can use a spoon or ladle to portion the batter.
- Fry the pancakes for about 2-3 minutes on each side, or until they are golden brown and cooked through. Once done, set them aside to cool slightly.
2. Prepare the Guacamole:
- Cut the avocado in half, remove the pit, and scoop out the flesh using a spoon.
- Mash the avocado in a bowl using a fork until it reaches your desired texture (smooth or chunky).
- Add salt, black pepper, and the juice of half a lemon to the mashed avocado. Mix well to combine.
- Cut the cherry tomatoes into small pieces and finely chop the onion.
- Stir the tomatoes and onions into the mashed avocado mixture.
3. Assemble the Dish:
- Place the pancakes on a serving plate.
- Top each pancake with a generous spoonful of guacamole.
- Serve immediately while the pancakes are warm.
Serving Suggestions
- Garnish with extra herbs: Garnish the guacamole with a sprinkle of fresh cilantro or parsley for an added burst of flavor.
- Serve with a side of greens: Pair with a side of fresh spinach or arugula for extra nutrients.
- Top with an egg: Add a fried or poached egg on top of the pancakes for added protein and richness.
- Serve with hot sauce or salsa: For a bit of extra spice, drizzle some hot sauce or salsa on top of the guacamole.
Cooking Tips
- Use a non-stick skillet: This helps prevent the pancakes from sticking and ensures they cook evenly.
- Adjust pancake size: If you prefer smaller or larger pancakes, adjust the portion size of the batter accordingly.
- Ripen the avocado: Make sure the avocado is ripe for a smooth, creamy guacamole. If it’s too hard, let it ripen for a few days before using.
- Customize the guacamole: Add ingredients like chopped cilantro, jalapeños, or garlic for a more flavorful guacamole.
Variations to Try
- Sweet pancake version: Replace the savory guacamole with a sweet topping like honey, fresh berries, or yogurt for a sweet breakfast alternative.
- Add spices: Spice up the guacamole by adding cumin, chili powder, or smoked paprika for a smoky flavor.
- Add cheese: Sprinkle some grated cheese, such as cheddar or feta, on top of the pancakes before adding the guacamole.
Nutritional Benefits
This dish offers a great combination of healthy fats, protein, and fiber. Oatmeal is a good source of soluble fiber, which helps with digestion and heart health. The avocado provides healthy fats, including monounsaturated fats, which support heart health and provide sustained energy. Tomatoes and onions add essential vitamins and antioxidants, while the egg provides high-quality protein. This dish is a nutritious, balanced meal that is both satisfying and delicious.
Conclusion
These Oatmeal Pancakes with Guacamole are a perfect, nutritious dish that combines the hearty goodness of oatmeal with the creamy richness of guacamole. Whether for breakfast, lunch, or a light dinner, this recipe is simple, healthy, and packed with flavor. With endless variations and easy-to-find ingredients, it’s a meal that can be enjoyed by everyone.
Frequently Asked Questions
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Can I make these pancakes ahead of time? Yes, you can make the pancakes ahead of time. Just store them in an airtight container in the refrigerator and reheat them in a skillet or microwave before serving.
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Can I use other types of oil instead of sunflower oil? Yes, you can use any neutral oil, such as olive oil or vegetable oil, for frying the pancakes.
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How can I make the pancakes gluten-free? Simply use gluten-free oats or oat flour instead of regular oatmeal to make the pancakes gluten-free.
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Can I add other vegetables to the guacamole? Yes, you can add finely chopped cucumbers, bell peppers, or even corn to the guacamole for extra texture and flavor.
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How long does the guacamole last? Guacamole is best enjoyed fresh, but it can be stored in the refrigerator for up to 1-2 days. To prevent browning, cover it with plastic wrap, making sure it touches the surface of the guacamole.