Start your day on a healthy note with these delicious oatmeal pancakes! They are rich in fiber, easy to make, and a great alternative to traditional pancakes. Whether you enjoy them plain or with toppings, these pancakes will leave you feeling full and satisfied. Plus, they can be customized with your favorite ingredients like berries, chocolate chips, or nuts!
Preparation Time: 10 minutes
Cook Time: 10-12 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 4-5 pancakes
Ingredients:
For the Oatmeal Pancakes:
- 1 cup rolled oats (about 90g)
- 1/2 cup milk (any kind: cow’s, almond, oat, etc.)
- 1 large egg
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 teaspoon salt
- 1 tablespoon olive oil or melted butter (plus extra for cooking)
For Toppings (Optional):
- Fresh berries (blueberries, strawberries, etc.)
- Maple syrup or honey
- Sliced banana or nuts
- A dollop of yogurt or whipped cream
Directions:
- Prepare the Oatmeal Batter:
- In a blender or food processor, blend the rolled oats until they become a fine powder (optional).
- Add the milk, egg, maple syrup, vanilla extract, baking powder, cinnamon, and salt. Mix until smooth. Adjust the consistency with extra milk if needed.
- Heat the Pan:
- Heat a non-stick skillet or griddle over medium heat. Add a little olive oil or melted butter.
- Cook the Pancakes:
- Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes until bubbles form on the surface. Flip and cook the other side for 1-2 minutes until golden brown.
- Repeat for the remaining batter.
- Serve:
- Serve pancakes warm with your favorite toppings such as berries, sliced bananas, or a drizzle of maple syrup.
Serving Suggestions:
- Top with Fresh Fruit: Serve with a mix of berries or banana slices.
- Drizzle with Maple Syrup: Add a touch of sweetness with maple syrup or honey.
- Add a Dollop of Yogurt: For extra creaminess and a protein boost.
- Sprinkle with Nuts: Add some crunch with chopped walnuts, almonds, or pecans.
- Serve with Nut Butter: Spread peanut butter or almond butter for extra flavor and healthy fats.
Cooking Tips:
- Blend the Oats: For a smoother texture, blend the oats into oat flour.
- Don’t Overmix: Mix until just combined to keep the pancakes light and fluffy.
- Use a Non-Stick Pan: This will prevent the pancakes from sticking and make flipping easier.
- Adjust Consistency: Add extra milk if the batter is too thick.
- Test the Heat: The pan should be medium-hot for golden, crisp pancakes without burning.
Nutritional Benefits:
- Rich in Fiber: Oats provide soluble fiber which helps with digestion and keeps you full longer.
- Protein-Packed: With the egg and oats, these pancakes provide a decent amount of protein.
- Healthy Fats: Olive oil or butter adds healthy fats that fuel your body.
Dietary Information:
- Gluten-Free: If using gluten-free oats, this recipe can be made gluten-free.
- Dairy-Free: Use almond or oat milk for a dairy-free option.
- Vegan: Substitute the egg with a flax or chia egg and use plant-based milk for a vegan-friendly pancake.
Nutritional Facts (per serving):
- Calories: 180 kcal
- Protein: 6g
- Carbohydrates: 30g
- Fiber: 4g
- Fat: 6g
- Sugar: 6g
Storage:
- Leftovers: Store pancakes in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze pancakes individually on a baking sheet, then transfer to a freezer bag for up to 1 month. Reheat in a toaster or microwave for a quick meal.
Why You’ll Love This Recipe:
- Healthy & Filling: Oats provide long-lasting energy and keep you full longer.
- Quick & Easy: Perfect for a fast, healthy breakfast.
- Customizable: Add your favorite fruits, nuts, or syrups to make it your own.
- Kid-Friendly: Kids love these fluffy, sweet pancakes.
- Perfect for Meal Prep: Make them ahead and freeze for a quick breakfast option.
Conclusion:
These oatmeal pancakes are a delicious and nutritious breakfast that will keep you satisfied and energized. They’re quick to make, easily customizable, and perfect for meal prepping. Whether you enjoy them with fruit, syrup, or nuts, these pancakes are a great start to your day. Enjoy the goodness of oats in a tasty and satisfying way!
Frequently Asked Questions:
- Can I use quick oats instead of rolled oats?
- Yes, you can use quick oats, but rolled oats provide a better texture for pancakes.
- Can I make the batter ahead of time?
- Yes, prepare the batter the night before and refrigerate it. Stir it well before cooking.
- Can I add chocolate chips or fruit to the batter?
- Absolutely! Add chocolate chips, berries, or nuts to the batter for extra flavor.
- Can I use almond flour instead of oats?
- Almond flour can be used, but the texture will be different, and the pancakes may not hold together as well.
- Why are my pancakes not fluffy?
- This could be because the batter was overmixed or the pan wasn’t hot enough. Make sure not to overmix and allow the pan to heat properly before cooking.