These Oatmeal Pancakes are a tasty and economical dish that is not only simple to make but also packed with nutrients. Combining wholesome oats, fresh vegetables, and seasonings, they make for a delightful meal any time of the day. Perfect for breakfast or as a light lunch, these pancakes are tender, flavorful, and sure to please the whole family. Whether you serve them with yogurt or your favorite dip, they’re a satisfying choice that showcases how versatile oatmeal can be.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Ingredients
- 1 cup (100 g) rolled oats
- 1 cup (250 ml) hot water
- 1 medium onion, chopped
- 1 large clove garlic, minced
- 1 large egg (omit for a vegan version)
- 1 large potato (270 g), grated
- ½ teaspoon salt (or to taste)
- Pinch of black pepper (or to taste)
- 1 tablespoon vegetable oil (for cooking)
Directions
- Prepare the Oats: In a bowl, combine 1 cup of rolled oats with 1 cup of hot water. Mix well and let it swell for about 10 minutes.
- Prepare the Vegetables: While the oats are soaking, chop the onion and mince the garlic. If using, beat the egg in a separate bowl.
- Mix Ingredients: Once the oats are ready, add the chopped onion, minced garlic, and beaten egg (if using) to the oats. Mix until well combined.
- Add Potato and Seasonings: Grate the potato and mix it into the oat mixture. Season with salt and black pepper, and stir well.
- Cook the Pancakes: Heat a skillet over medium heat and add a little vegetable oil. Spoon the mixture into the pan, shaping them into pancakes. Cook until golden brown on both sides, about 3-4 minutes per side.
- Serve: Once cooked, remove the pancakes from the pan and serve warm.
Serving Suggestions
- Serve with yogurt, kefir, or sour cream for a creamy contrast.
- Enjoy with a side of fresh salad or vegetables.
- Top with fresh herbs like dill for added flavor.
Cooking Tips
- Adjust the seasoning according to your taste.
- Feel free to add herbs or spices like paprika or cumin for extra flavor.
- Make sure the skillet is hot before adding the pancake mixture to achieve a nice golden crust.
Nutritional Benefits
- High in Fiber: Oats and potatoes are excellent sources of dietary fiber, promoting digestive health.
- Vitamins and Minerals: Packed with essential nutrients, including vitamins A, C, and various B vitamins from the vegetables.
- Protein Source: Eggs add protein, making this dish a balanced meal.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: Use gluten-free oats to make this recipe gluten-free.
- Dairy-Free: Omit the egg for a dairy-free option.
Nutritional Facts (per serving, assuming 4 servings)
- Calories: 120
- Protein: 4 g
- Carbohydrates: 20 g
- Fat: 3 g
- Fiber: 3 g
- Sodium: 200 mg
Storage
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Freeze cooled pancakes in a single layer, then transfer to a freezer-safe container for up to 2 months. Reheat in the oven or microwave.
Why You’ll Love This Recipe
- Economical: Uses affordable ingredients that are often on hand.
- Versatile: Great for breakfast, lunch, or as a snack.
- Quick and Easy: Simple preparation and cooking process make it accessible for all cooking levels.
Conclusion
These Oatmeal Pancakes are not only a delicious way to enjoy a nutritious meal but also a fantastic option for those looking for something quick and easy. With a delightful flavor and tender texture, they can be served in various ways to suit any palate. Give this recipe a try, and you might just find your new favorite dish!
Frequently Asked Questions
- Can I make these pancakes vegan?
Yes, simply omit the egg from the recipe, and they will still turn out delicious! - What other vegetables can I add?
Feel free to include grated carrots, zucchini, or bell peppers for added nutrition and flavor. - Can I use instant oats instead of rolled oats?
Yes, but the texture may differ slightly, and you may need to adjust the liquid accordingly. - How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months. - What can I serve these pancakes with?
They are delicious with yogurt, kefir, sour cream, or even a light salad on the side. - How can I prevent sticking while cooking?
Ensure the skillet is adequately heated and lightly oiled before adding the pancake mixture. - Can I add cheese to the mixture?
Yes! Adding shredded cheese can enhance the flavor and texture of the pancakes. - How thick should the batter be?
The batter should be thick but spreadable; if it’s too thick, you can add a little more water. - Can I prepare the batter in advance?
It’s best to use the batter immediately for the best texture, but you can prepare the ingredients ahead of time. - Are these pancakes suitable for meal prep?
Absolutely! These pancakes freeze well, making them a great option for quick meals during the week.